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It's OK to not be OK...... Mental heath & Self Care
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items I have struggled with my mental health for many years, but one thing or another has always stopped me trying to take the reins back, then along came the menopause as if the rest wasnt enough 🫣
I am now on a mission to try and improve with self care...
Sections
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Self Help Books
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Vitamins
Self Help Books
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After many years struggling with my mental health, I found this book very helpful the advice in the pages helpful and surprisingly meaningful. It's so nice to step away from life for an hour or two and work on trying to make a better me, well worth a...
Think Like a Monk: Harness Positivity Power
Vitamins
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When i read about Collegen helping menopausal symptoms, I was a little unsure, but I have been taking it now for around 6 months and I do think I am feeling a little difference, the hot flashes are not quite as often as they were so that's a definite...
Collagen Glow Up Powder 420g | UK's #1 Best-Selling ...
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Another one i read about, and decided to bite the bullet and try is Magnesium for me its the sleep, I tossed and turned and watched the hours go by, I was ready to go mad I tell you, since taking I can seriously say I sleep so much better, I dont ta...
Magnesium Glycinate 3-in-1 | UK's #1 Best-Selling Magnesium Supplement