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Health & Wellness
22
items Things to help you be your best self. From hitting your protein goals, to workout goals, supplements, and more!
Sections
4
Protein
Equipment/Gadgets
Supplements
Allergy/Sinus
Protein
My favorite protein powders & snacks to help meet those protein goals!
Hands down the best tasting protein shakes! I have one of these daily to help me meet my protein goals!
Fairlife Nutrition Plan Chocolate Bottles, 30g Protein, 12 pk./11.5 fl. oz.
This clear protein is a quick way to not only get in some water, but also protein! It mixes smoothly and tastes amazing!
Oath Nutrition Clear Whey Isolate Protein, Kiwi Strawberry, 20g, 21 Servings
I am very picky when it comes to protein bars. Most of them I can't stand the texture on. But these make you feel like you're eating a candy bar, but are actually getting in your protein!
FITCRUNCH 6-Layer Protein Bars, 18ct, Choc Chip
This protein is unflavored so is perfect to add into anything to help you meet your protein goals. I love mixing it in with yogurt and topping with granola for a high protein snack.
Isopure Zero Carb Whey Isolate Protein 3lbs
Equipment/Gadgets
Workout equipment or gadgets to help keep you on track with your goals!
MyID has been my personal choice for a “medical bracelet”. I actually have the sleeve that fits over my Fitbit band since it's something I always wear. You can update medical info any time in the app. In the event of an emergency, there's a QR code t...
MyID Medical ID Products
I get so tense in my upper back & neck. This massager has done wonders to help loosen up those tight muscles!
Mirakel Shiatsu Neck & Back Massager with Heat
If you need to monitor your Blood Pressure, this monitor is great! It even syncs to your phone so you can easily bring and show your doctor.
RENPHO Smart Bluetooth Blood Pressure Monitor
This scale syncs right to the app on your phone and gives you all kinds of info about your body composition. It's great for tracking your progress!
RENPHO Smart Bluetooth Body Fat Scale 400lbs
This makes measuring any part of your body super easy and accurate. It syncs right into the app on your phone as well so you can track your progress.
RENPHO Smart Body Measuring Tape, Bluetooth
Great for at home workouts! And the texture helps keep them from slipping if you are sweaty.
Portzon Neoprene Dumbbells Set, 1-15 LB, Hex
Workout in your own way and time at home with the Total Gym! It's compact for storing, but the exercise options are endless.
Total Gym Workout Machine - Full Body Fitness
Supplements
Supplements I personally take from brands I trust.
This is the best collagen powder I have found that is actually unflavored and dissolves well!
Collagen Peptides Powder - Hydrolyzed, Keto Safe, 16oz
As a PCOS girly, this has been the best supplement for me. It has truly helped get my symptoms under control. Inositol is highly studied and proven beneficial for PCOS.
Nutricost Inositol Powder 1LB Gluten Free
A pill option instead of the powder. I sometimes use this more when traveling for the convenience, but it works the same way as the powder does.
Nutricost Myo & D-Chiro Inositol 2000mg, 120 Caps
As someone who has arthritis in multiple parts of my body, this has been a big help. My pain levels have reduced significantly since I started taking this!
Glucosamine Chondroitin Triple Strength 180 Tabs
It is so hard to find a multivitamin without biotin in it! As someone with hypothyroidism, biotin can interfere with bloodwork, so I need something without it!
Nutricost Multivitamin with Probiotics 120 VCaps
My doctor recommended this to me to help with inflammation since I have arthritis. One thing I love about this brand specifically is that it's 3rd party tested and made in the US!
Nutricost Turmeric Curcumin 2300mg, 120 Veggie Caps
I am chronically low in Vitamin D, so I take this daily to help keep my levels up! I love that Nutricost is 3rd party tested & made in the US!
Nutricost Vitamin D3 1000 IU Softgels, 240
Magnesium is one of those things that is typically recommended to help with migraines, so I take this every night!
Nutricost Magnesium Complex 250mg, 240 Caps
Allergy/Sinus
Things to help you breathe easier!
This may not be the most enjoyable thing, but it's one of the best things you can do for congestion and sinus issues!
NeilMed Sinus Rinse Complete Kit, 50 Ct
When you're congested and need something quick to help other than a sinus rinse, this is the best! It's all natural so it can be used as often as you need. The first few minutes after can be brutal, but you'll be able to breathe and it leaves your si...
Xlear Natural Nasal Spray with Xylitol 1.5oz
As someone who deals with chronic sinus issues, I personally find Nasonex to be the best daily nasal spray (and I've tried them all).
Nasonex 24HR Allergy Nasal Spray, 120 Sprays