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Wellness Over 40: Feeling like yourself again
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items I’m sharing what actually helps me—basic self-care that feels doable when you’re tired, busy, and skeptical of all the wellness noise. This is everything I tried or believe in, not because it’s trendy but because it works.
Sections
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🌿 Supplements to keep things moving
💆♀️ Skincare & comfort reboots
🏋️♀️ Movement that matters
🍳 Eat smart—not strict
🌿 Supplements to keep things moving
When hormone changes sneak up on you, nutrients matter more than ever.
Great foundation for immune, bone, and energy support under $50
Women's 40+ One Daily Multivitamin
I've noticed such a difference in my skin since using these. It's not flavored, so I can mix with my teas. So quick and easy!
Micro Ingredients Multi Collagen Peptides Powder - Hydrolyzed Protein Peptides (Type I,II,III,V,X) with Hyaluronic Acid, Biotin & Vitamin C Unflavored - TikTok Shop
Hands down the best collagen powder I've tried! So easy and can't mix with my flavored teas.
These collagen peptide packets are my daily beauty boost ✨ Unflavored, easy to mix, and perfect for hair, skin, nails, and joint support!
These greens don't taste like greens! They have been so yummy and both flavors are great!
Salud 2-in-1 Greens Powder + Superfood Drink Mix Packets, 20+ Fruits and Veggies, Probiotics, Prebiotics, Supports Digestive Health, Bloating Relief, Vegan, Strawberry Lime (15 Servings) - TikTok Shop
If you hate chalky greens, you should grab these instead!
THEY. ARE. HERE. 💚 The brand new Taste Salud Greens just launched on TikTok Shop. Get both flavors while you still can 👇 #TasteSalud #GreensLaunch #TikTokShopFinds #Superfoods #tiktokshopbacktoschool
Taking Ashwaganda daily has really helped me keep a more level head and relaxed day.
Goli Nutrition Ashwagandha Sugar Free Dietary Supplement Vegan Gummies - 60ct
I love the benefits of Apple Cider, but hate the taste, so these are perfect for me!
Goli Nutrition Apple Cider Vinegar Sugar Free Dietary Supplement Vegan Gummies - 60ct
💆♀️ Skincare & comfort reboots
As estrogen dips, your skin changes fast—so I choose products with hydration, repair, and nourishing ingredients.
I love this lip set by City Beauty! Check out the video to see each product.
Don’t forget to give your lips attention when you are doing your skincare routine. They will show your age before your face!
I'm obsessed with GoPure's products! My skin has never felt better
I ignored my neck for years and it showed 😅 GoPure’s Tighten & Lift Neck Cream has been a game-changer. Sinks in fast, no sticky mess, and gives me that firm hydrated look. #gopurebeauty #neckcream #over40skincare #maturemoms #tiktokshopcreatorpicks
I don't leave the house without putting on my Peter Thomas Roth.
This Peter Thomas Roth set is actually insane. The new under eye tightener + firming face primer combo lifts, smooths, and preps my skin like nothing else. No filter needed. @Peter Thomas Roth Labs #TikTokShopBackToSchool #PTRNewArrivals #firmxeyemadeeasy #tiktokshopcreatorpicks #skincare
I love that I can tighten not just my neck, but my arms and my thighs!
This set is back in stock! Grab it while you can! I have felt so confident since I’ve been using these products. #gopure #thighcream #neckcream #armcream #tighteningcream #turkeyneck #momsover40 #momsover50 #dealsforyoudays #tiktokshopcreatorpicks @Gopure
GoPure has absolutely changed my skin for the better! This set has everything you need.
goPure Ultimate Firming 4-Piece Skincare Set
This hydrates my entire body more than anything else I've ever put on it.
Saltair HA Body Hydrator Hyaluronic Acid Body Serum
🏋️♀️ Movement that matters
You don’t need fancy workouts—just consistent, strength-building and joint-friendly.
I love this instructor! So easy to follow PJ!
20-Minute Low Impact Workout For Women Over 40
Great weekly program layout to help you out if you are over 40!
This 4-Week Strength Training Program Will Transform Your Body In 30 Minutes (Or Less) A Day
It's PJ again! Knee and Joint friendly workouts playlist.
Knee and Joint Friendly Cardio Workouts for Women Over 40
🍳 Eat smart—not strict
Food is fuel more than ever once our metabolism slows. I'm also diabetic, so I have to be extra mindful of eating smart.
Love all the tips and tricks that are shared in this article. Especially the section on anti-inflammatory foods.
10 Best Diet For Women Over 40, According to A Dietitian
Metabolisms slow down as you age, this will help guide you to what you can do!
After 40: Women’s Nutrition and Metabolism Needs - familydoctor.org
Thrive Market is my go to for healthy snacks and food. Don't snooze on shopping through Thrive.
Our Products | Thrive Market