Former collegiate cheerleader and sports performance coach approved. This list of includes must-have gear for training, recovery, flexibility, strength, balance, and tumbling. Perfect for competitive cheerleaders looking to improve performance, prev...
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Sections
5
Recovery & Injury Prevention
Strength and Flexibility Essentials
Flyer Training & Balance Equipment
Tumbling Equipment
Essential Gear for Cheerleaders
Recovery & Injury Prevention
Recovery tools designed to reduce muscle soreness, support joints, and prevent injuries in athletes.
Boost circulation and reduce soreness after intense training or competition days.
Air Compression Recovery Boots
Essential recovery tool for muscle tightness
TheraGun WaveRoller
Essential recovery tool for muscle tightness, flexibility, and injury prevention.
TriggerPoint Foam Roller
Portable deep muscle therapy tool for cheerleaders needing fast recovery between practices.
Theragun Mini 3rd Gen
Hot/cold therapy block for targeted muscle treatment.
RecoveryTherm Cube
Targeted muscle relief for knots and sore spots.
Therabody WaveSolo Ball
Targeted cold therapy for tight hip flexors, calves, and sore shoulders — great for post-practice recovery.
Gaiam Cold Therapy Roller Ball
Flexible compression wrap for fingers, wrists, and ankles — essential for quick joint support at practice.
12 Pack Self Adherent Cohesive Wrap
Classic sports tape for ankle taping, wrist stabilization, and injury prevention during stunts and tumbling.
Athletic Tape 5 Pack
Medical-grade ankle support ideal for athletes rehabbing ankle sprains or preventing re-injury during tumbling.
MalleoTrain Plus - Ankle Sprain Brace
Kinesiology tape designed to support muscles and joints without restricting movement — great for shoulders, knees, and ankles.
KT Tape PRO 20 Strip 10"
Heat + vibration therapy wrap that helps relieve lower back tightness from lifting, basing, and tumbling impact.
Hyperice Venom 2 Back Wrap - Heat & Vibration
Highly rated lace-up ankle brace for athletes needing maximum ankle stability during return-to-sport training.
Med Spec ASO Ankle Stabilizer Brace
Premium compression ankle sleeve for performance support and swelling control
Bauerfeind Sports Ankle Support
Portable muscle recovery device that relieves soreness and speeds up post-run recovery.
Theragun Mini Plus | Heated Travel Massage Gun
Strength and Flexibility Essentials
Training and mobility tools to build strength, balance, control, and flexibility for jumps, stunts, tumbling, and overall cheer performance.
Small exercise resistance bands for glute activation
Exercise Bands, 3 Levels Fabric Resistance
Yoga block and stretch strap set perfect for improving flexibility, mobility, and body alignment. Great for cheerleaders, dancers, and athletes working on stretches.
