I have suffered from chronic migraines for 10+ years now… these are the random little tips and tools that help ease the pain or at least make it more bearable (:
Ginger tea for that horrible nausea that never fully goes away!
Fresh Ginger Tea Recipe
Yes alcohol pads. I keep them everywhere and sniff them when I’m nauseous!! Learned it from an ER nurse
Care Touch Alcohol Wipes 70% - Individually Wrapped
a quick sniff when I’m anxious about my symptoms & ‘aura’ definitely helps calm me and the nausea
BoomBoom Nasal Stick, Variety Pack, 3 CT
Helps me most when I’m in public or working, have to just get through it!🥲
Migrastil, Migraine Stick®, 0.33 oz (10 ml)
this has helped me sooo much with the tightness in my neck and shoulders! I have pinched nerves so trust me 👏🏽
Nervive Pain Relieving Roll-On Liquid, 2.5 OZ
An actual life changer!!! My neck is always tense which leads to more migraines
Nekteck Shiatsu Neck & Back Massager - Heat, Deep Kneading - Home, Office, Car -Black
Acupuncture in general has changed my life but this little addition has been nice!
1200Pcs Ear Seeds Acupuncture Kit w/ Pen
I have tmj as well so this really helps open up the cervical area. Along with stretching! LOTS OF STRETCHING
RESTCLOUD Neck & Shoulder Relaxer, TMJ Relief
Helps loosen up everything in my jaw! 😭 it hurts so good lol
Acupuncture Pen Facial Reflexology Tool
Part of recovering from a migraine is relaxing the mind and body as much as you can
