As a consistent gym goer I have sometimes struggled to see adequate results due to not knowing exactly what to eat along my fitness journey. So, if you sometimes struggle as well and want to lose weight in the gym or gain muscle? Then high protein lo...
Sections
3
Foods
Dairy/ liquids
snacks/ supplements
Foods
Here are the staples that you can add and start cooking into your meals to hit those protein goals.
Salmon is one of the greatest sources of protein/ and the highest protein filled fish.
Healthy Salmon
Trying to grow muscle or lose weight/ then chicken breast is an obvious choice!!
Baked Chicken Breast | Gimme Some Oven
Chicken thighs and legs are not as protein filled as breasts but they are an also very high source; sooo good!
Baked Chicken Leg Quarters - Healthy Recipes Blog
Can never go wrong with shrimp- protein and seafood? an obvious yes!
Shrimp
Crawfish is great!
Live Crawfish for Sale
Love this brand of ground turkey for yummy protein
Butterball All Natural 90%/10% Lean Ground Turkey, 1 lb.
lean ground beef is an great source!
All Natural* 93% Lean/7% Fat Lean Ground Beef, 1 lb Roll
Beans get the job done too girl.
beans - Google Search
tilapia fish iss soooo darn good!
ilFresh Tilapia Fillets, 0.8-1.25 lb, 23g of protein per 4 oz portion, contains fish, BAP Certified
high protein noodles: can't go wrong okay
Barilla Protein Plus Rotini, Grain And Legume Pasta, 14.5 Oz
eggs is a great source; especially for breakfast
Eggs - The Nutrition Source
egg whites: awesome choice
Original MuscleEgg | MuscleEgg Plain Liquid Egg Whites
Oats/ protein oats: are one of my high protein breakfast go toos!
9 Health Benefits of Eating Oats and Oatmeal - Healthline
protein pancakes: please use this hack asap!
Extra Fluffy Protein Pancakes (40g Protein!) - The Big Man's World ®
turkey bacon: love this brand!
Original Turkey Bacon - Butterball
Dairy/ liquids
Here is the dairy and liquids I love to incorporate into my diet.
Great for protein shakes/ smoothies!
almond milk - Google Search
Not my favorite source of protein but gets the jobe done!
Why Cottage Cheese Is Super Healthy and Nutritious - Healthline
protein yogurt: Oikos is my absolute fav brand!
Oikos Pro 20g Protein, Strawberry Yogurt Cultured Dairy Product, 5.3 oz
Low fat cheese: Get ya some!
Great Value Finely Shredded Reduced Fat Fiesta Cheese Blend, 7 oz
Low fat milk is an obvi answer.
Great Value 1% Low-Fat Milk, 1 Gallon Jug - Walmart.com
snacks/ supplements
Snacks are not a must, but do indeed help you reach your nutrition goals much quicket; so i put together this section to help out!
Protein bars: i personally love the pure protein brand in most flavors.
Protein Bars
Protein chips: quest is awesome
Protein Chips - Quest Nutrition
Protein shakes never disappoint; you can also make your own.
Protein Shake
I love the optimum nutrition whey protein powder!
Whey Protein Powder
Protein yogurt makes it easy to meet your fitness goals
High Protein : Yogurt - Target
Fav protein granola is the nature valley brand
Nature Valley Protein Oats 'n Honey Crunchy Granola - 11oz
Chia seeds: not my first choice but are quick and easy source of protein.
