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At Home Fitness
15
items I've been working at home for almost two decades. I'm proof that you don't need a gym membership to reach your fitness goals. This list has all my essentials for the perfect home workout space.
Rebounding has become my favorite form of cardio! Not only does it work up a sweat, but it's great for lymph drainage. I've been using this trampoline since April and I absolutely love it!
Stamina Mini Fitness Trampoline w/ App
Years of dance and working out barefoot on a hardwood floor have taken their toll on my feet. I finally broke down and purchased a quality pair of shoes. These Brooks shoes have saved my feet, ankles, and knees. They are so comfortable and supportive...
Brooks Women’s Adrenaline GTS 24 Running Shoe
I love my Brooks shoes so much, I convinced my son to get a pair too. He loves these! They are comfortable, supportive, and stylish.
Brooks Men’s Hyperion 2 Neutral Running Shoe
I regularly add ankle weights to my workouts. I love these because they are adjustable, meaning I can decrease or increase the weight up to 5 lbs.
Body Sport 1 pound – 5 pound Black/Black Adjustable Ankle Weights for Men, Women, and Kids – Workout Aid for Added Resistance - Walmart.com
These are an essential part of my workout routine. I have a few different pound weights available to use for my workouts.
BalanceFrom All Purpose Neoprene Coated Dumbbells, 3 lb, Pair - Walmart.com
I love my Pogamat! I've had it for years and I use it every day. It's the perfect thickness for yoga and pilates, and holds up well to daily use. I also use my mat on top of my hardwood floors for my cardio sessions and strength work.
Pogamat Premium 6'x4' Non-Slip Exercise Mat
The exercise ball is my trusted friend. I've had it for almost 15 years! It's a versatile tool - prop for yoga, strength exercises, feel good stretches, and I even use it as a chair. I love it!
Amazon Basics Yoga Exercise Ball
Prozis is one of my favorite fitness brands. This resistance band packs a punch! I love using it for my glute and leg workouts.
Resistance Toning Medium Band - Dark Gray
This is my favorite resistance band. I use it every day! I love the color and it's incredibly versatile. I use it as a yoga strap and for my resistance workouts. Game changer!
Next Level Resistance Band - Neon Yellow
This little foam roller is a serious tool in my routine. It helps me ease sore muscles and stay mobile. I also use it as a yoga prop. It's light and compact enough to throw in a bag to take on the go.
RVF Foam roller - Pink
This Rollga foam roller is an essential part of my daily routine. The grooves allow me to better target my muscles. I also use this as a yoga prop and for my mobility routine.
Rollga Foam Roller for Back Pain & Recovery
I love this bottle so much that I actually own two of them! It's perfect for mixing protein, and I use it every morning for my whey isolate drink. I also keep a bottle filled with water and take it with me on the go.
Fusion Shaker Bottle - Black / Desert
This stretchy resistance band is a great addition to my home gym. There are so many different workouts I can do with this, and it helps me hit all my muscle groups.
Stretchy Resistance Band - Medium
I love these yoga blocks and use them for so much more than yoga. I've been known to use my blocks as a phone stand, a plant stand, and I include them in my workouts. They are great for elevated squats!
Gaiam Yoga Block - Latex-Free Eva Foam
I love this aerobic step. It's perfect for cardio sessions or to add a little extra intensity to strength sessions. It's adjustable, too, which only adds to its value.
GYMMAGE Adjustable Aerobic Stepper 26.5"