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💆♀️ Self-Care Tools for Burnout Nurses
11 items
By
Cris Jourdan Balincuacas
As a nurse, burnout is real. These tools help me create moments of rest and recovery—physically, emotionally, and mentally. I hope they help you too.
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Sections
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🧖♀️ Relaxation & Body Care
🧘♀️ Mental Health & Mindfulness
🛏️ Rest & Recovery
🧖♀️ Relaxation & Body Care
A lifesaver after 12+ hours on your feet.
Foot spas | Foot Baths - Argos
Eases sore muscles and promotes better sleep.
Epsom Salts with Lavender 1Kg [ESL1] - £9.95
Helps relieve eye strain and puffiness.
Optase Cooling Mask - Reusable Eye Mask with Hydrocool ... - Boots
For tension after hours of bending and lifting. Feels like a mini massage at home.
Neck Massagers | HoMedics
🧘♀️ Mental Health & Mindfulness
Simple and helpful for grounding your thoughts.
The Five Minute Journal® - Simplest, most effective way to be happier.
Guided meditations for stress and anxiety.
Calm vs Headspace Review - Which Sleep App Is Best? (2025)
Instantly changes the atmosphere of your space.
Lavender & Eucalyptus Essential Oils for Diffusers
Uplifting reminders when your energy is low.
Affirmation Cards - Amazon.co.uk
🛏️ Rest & Recovery
Helps reduce anxiety and improve sleep quality.
Weighted Blankets UK | Lifetime Guarantee - Sensory Direct
For quiet moments after a noisy ward.
Noise Cancelling | Headphones - Sony UK
Promotes deeper rest, especially for day-sleepers post-night shift.
Sleep Masks - Slip UK
