Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Mindset- upgrade your mindset, upgrade your life
6
items Books, tools, and courses that help me stay inspired, focused, and ready to gro:w
This journal helps to structure one's thoughts and stay positive and focused throughtout the day. It also prompted me to practice gratitude more, which did not come easily at first but I can see how it can rewire one's brain
The Five Minute Journal – Bestselling Guided Journal for Gratitude, Reflection, and Productivity
A free tool that changed my life by teaching me how to meditate effortlessly. It adapts deep, ancient knowledge to the needs of the modern person. Eaasy and safe for children as well.
We Meditate
I've been using this app for over two years and their Somatic exercises have been truly helpful to release stored tension in the body. Really easy and convenient to use, with short sessions that can be squeezed in a busy daily schedule
BetterMe | Personalized holistic wellness solution
A book that made me rethingk women's biology and see it as an asset rather than an inconvenience,
Wild Power
A miust read for overthinkers who want to build emotional resilience and live full lives. A quote I found inspiring in the book: ‘If you wait forever to start living, you might be waiting forever.’
Stop Letting Everything Affect You
A deeply transformational book that does exactly what the title says: brings you in the present moment with a power that is hard to be described but needs to be experienced.
Summary of The Power of Now