Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
My Fridge & Pantry MVPs
18
items A list of my favorite items that play a big role in my kitchen, prioritizing high protein & fiber meals. From things you will find on my fridge to hidden gems in my pantry
Sections
2
Fridge
Pantry
Fridge
Favorite almond milk, love for it’s clean ingredients only 3 simple ingredients
Malk Unsweetened Almond Milk - 28 fl oz
One of my favorite ice creams, a must try so delicious and creamy.
Jeni's Brambleberry Crisp Ice Cream - 16 fl oz
Favorite cottage cheese, love to use to make dressings, over a toast, mix with eggs. A great way to add protein to your meals
Good Culture 2% Milkfat Simply Cottage Cheese - 16oz
favorite greek yogurt, love to use for yogurt bowls , dips & dressing or for baking. A great way to add protein to your meals
Chobani Plain Nonfat Greek Yogurt - 16g Protein 32oz
My current obsession, scooping this coco whip with strawberries, just delicious and a great option if you are looking for a dairy free option. Love to add it to my coffee and teas for a creamy soft topping
So Delicious Frozen Dairy Free Original CocoWhip - 9oz Tub
These are great option when craving something sweet , so good. Love to keep them in the fridge
UNREAL Dark Chocolate Almond Butter Cups Candy - 3.2oz
One of my favorite salad kits, great for when you need a quick lunch just add sliced cucumbers for a crunchy and your favorite protein.
Taylor Farms Mexican Style Street Corn Fresh Chopped Salad Kit, 11.62 oz, Fresh
Favorite milk I use for my kids, it was recommended by my little one’s endocrinologist because of its higher protein content and a great option if you are looking for a lactose free option
Fairlife Lactose-Free Whole Milk - 52 fl oz
Pantry
A staple on my kitchen, the only oil I use to cook love that avocado oil is mild and buttery, so it won’t overpower your food. This makes it versatile for both savory and sweet recipes.
Chosen Foods 100% Pure Avocado Oil - 25.4 fl oz
Favorite granola, love for its clean ingredients love to add to yogurt bowls, a staple in my pantry
Purely Elizabeth Original Grain Granola - 10oz
Always in my pantry, a have a picky eater and anything I can give her with protein I do. This has been a great option for adding protein to her breakfast, we love to use for protein balls, or pancakes
Bob's Red Mill Organic Gluten Free Protein Oats - 32oz
My go to for wraps, keto friendly and love that is high in fiber. If sealed correctly they stay soft and are easy to roll. Perfect for a quick easy lunch just wrap your favorite chicken salad or ham & cheese and veggies roll, cut and enjoy
Ole Xtreme Wellness High Fiber Low Carb Keto Friendly Tortilla Wraps - 12.7oz/8ct
Favorite bread to use for french toast, its soft and fluffy. Tip: for toasty french toast - toast before submerging on the batter for the perfect french toast, add your favorite fruit and poppy seeds for that extra crunch, syrup and enjoy!
Sara Lee Artesano Brioche Bread - 20oz
My favorite pasta to make a higher protein mac and cheese for my little ones. Love that it has 21 nutrients from plants a great option if you have picky eaters or if you are trying to add more protein in your meals. It has a thicker texture than reg...
Goodles Dry Pasta Curveballs - 8 oz
Great option for snack, no seed oils added love they have them small snack size bags to take on the go or to pack for lunch.
LesserEvil Popcorn - Himalayan Pink Single Serve - 0.88oz
Favorite mariner sauce, love that it has no added sugars. Perfect for pasta or soup, recently made lasagna soup and it was delicious.
Rao's Homemade Marinara Sauce Premium Quality All Natural Tomato Sauce & Pasta Sauce Keto Friendly & Carb Conscious - 24oz
We are big pasta lovers and this is our all time favorite pasta, not just regular pasta but protein pasta always looking for ways to add more protein to our meals and this is a great way.
Barilla ProteinPLUS Multigrain Spaghetti Pasta - 14.5oz
All time favorite tea, love to drink at mid day for a pick me up, it gives you energy but it doesn’t make you feel jittery. Love to drink cold with coconut almond milk, it has the best tangerine flavor.
Yogi Tea - Sweet Tangerine Positive Energy Tea - 16ct