tools i use to be my most productive self (work smarter not harder + reminder that rest also = productivity!!). i hope you find these helpful!
Sections
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digital tools
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items
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mindsets / rules
digital tools
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THE ultimate life tool. i use notion to plan my life, keep track of my habits, journal, vision board, and SO much more!!! plus you can customize it exactly (i love the aesthetics!!) how you want it to work for you and your lifestyle
Notion
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a completely free app that I have on my laptop. it's essentially a pomodoro timer that greys out your screen when the timer is up. perfect for blocking out work in your day and taking breaks. i also use the breaks as a reminder to follow the 20/20/20...
Just Focus App
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enable do not disturb on your phone! or just put your phone in another room
Do Not Disturb on iPhone
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i like to listen to this playlist when i am getting deep work done!
Deep Focus | Spotify Playlist
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for time blocking and reminding yourself to take breaks
Pomodoro Timer
items
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the classic. for focusing on work, going on walks, meditating, and so much more
Apple AirPods
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because dehydration can make it much harder to focus and feeling tired. i personally have the light pink hydro and i love it!! a cute water bottle encourages you to drink more water throughout the day
32 oz Wide Mouth: 32 oz Insulated Water Bottle
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for when you want more noise cancellation (not completely), but i love the look and feel of these beats. i have the rose gold color and it's so pretty!
beats Solo3 Wireless Headphones - Rose Gold
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ever since i got a monitor it's been so nice!! less strain on my eyes and it's easier to complete work tasks, especially ones like designing or video editing
Monitor | Dell USA
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i love standing desks! sitting all day can be tiring, so switching it up with standing helps improve my energy and focus
Standing Desk
mindsets / rules
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if you haven't heard of the 5 second rule, this is life changing! anytime you don't want to do something you know is good for you, count 5-4-3-2-1 and then go do it. this works wonders because so often starting is the hardest part
The 5 Second Rule
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every 20 minutes, look away for 20 seconds, 20 feet away. to help prevent eye strain + also brain break!
20-20-20 rule and digital eye strain
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i always have my night shift toggled on (mac) with color temperature on the far end closer to more warm! i find this is a lot easier on the eyes. you can also do this on windows!