This is a list of my favorite supplements because I really feel a difference when I take them. This list contains affiliate links where I may earn commissions at no extra cost to buyers.
I love this product! My joints feel so much better when I add collagen powder to my coffee each morning. It's also great for hair, nails and bones. I highly recommend it!
Garden of Life Grass Fed Collagen Peptides Powder, 28 Servings
I love taking these two vitamins together. Vitamin D3 helps your body absorb calcium and Vitamin K2 helps direct calcium to your bones.
Vitamins D3 + K2
I take this before going to bed and I sleep peacefully through the night. It’s easy to get deficient in magnesium. I highly recommend this brand.
Nature's Bounty High Absorption Magnesium Glycinate Supplements ...
As we age, out ability to absorb B12 decreases. Vitamin B12 plays a key role in energy levels, brain health and nerve function.
Vitamin B12
This is an easy way to insure that you are getting your Omega3's which reduce inflammation, support cardiovascular health and promote brain function as you age.
Fish Oil Gel Caps - Omega3's
Qunol Coq10 is a great product. This is important for anyone taking a statin as Coq10 levels can be depleted.
Ultra CoQ10, 100mg Softgels
Centrum is a high-quality multivitamin to help insure you are meeting your daily recommended amounts.
Centrum Silver Womens 50 Plus Multivitamin
Qunol Turmeric Curcumin is a great supplement for improving joint health.
Qunol Turmeric Curcumin
If you have an issue with anemia like me, this is an easy way to improve your iron levels. Vitamin C helps your body absorb the iron. Great combo!
Iron Vitamin Gummies
LivWell Shakes are delicious and nutritious. The chocolate are my favorite but I also enjoy making smoothies with the vanilla flavor.
LivWell Nutrition
I love adding flax to my oatmeal and smoothies for digestive health, blood sugar control and the antioxidants it provides.
Ground Flaxseed
This is a great addition to your diet for Omega3's. I love adding it to smoothies, and I sprinkle it on yogurt and my morning oatmeal.
BetterBody Foods Organic Super Seeds Chia Flax Hemp 16 oz
Melatonin is a calming suplement that has been used as a sleep aid for decades. I highly recommend this brand.
Melatonin in Vitamins and Supplements
I love these gummies. They are a tasty way to add more energy to your day!
