These are my favorite wellness websites for health and fitness.
Sections
3
Fitness
Nutrition
Mental Health and Wellness
Fitness
These free YouTube video channels are some of my favorites for working out at home.
I love working out with Carolyn Jordan. She has an abundance of free YouTube videos. Some are focused on improving various health conditions like high blood pressure.
Caroline Jordan
Jessica Smith has excellent free exercise videos on YouTube of varying levels of intensity for all components of fitness.
jessicasmithtv
Yoga with Kassandra on YouTube is a great way to get your day started. She offers 10, 20, & 30 minute videos as well as a series of yoga videos you can follow.
Yoga with Kassandra
MonikaFit has a 6-week series called “Move” which is very motivating and works your whole body.
MonikaFit
Nutrition
Some of my favorite websites for nutrition information, recipes and meal planning.
Eat Real America is a nutrition website with recipes and weekly meal plans based on real foods not processed foods. Free trial and annual membership fee to continue.
Eat REAL America
Healthline provides excellent up to date information on nutrition.
Healthline Nutrition — Healthy Eating in Real Life
Delicious and nutritious recipes for the whole family with an easy to use website!
Healthy Food Guide - Delicious recipes and expert diet advice
An excellent resource for healthy nutrition with wellness tips.
Nutrition.gov
Mental Health and Wellness
These are great websites that provide resources and assistance with mental health and overall wellness.
HelpGuide is a nonprofit organization dedicated to helping the public find information regarding mental health and resources.
HelpGuide.org
Good Therapy is an excellent site for finding the right therapist.
GoodTherapy.org
Calm Sage is an excellent site with resources for self-care and wellness.
Calm Sage
ADDitude is a great place to find ADHD-specific information.
ADDitude
Experts in the field of mental health collaborated to write easily accessible, evidence-based information for the public about mental health.
Verywell Mind
Well+Good is known for its extensive coverage of fitness, healthy eating, natural beauty, and mental health topics
Well+Good
This journal will help you track your progress. I like to track my work out sessions, nutrition and monitor my weight.
