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Busy Girl Summer Survival
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items We’ve got less than one month left of summer, but us busy girls know that fall can be just as slammed as summer! I these are my favorite survival supplements, fits, treatments, and more to revive and head into fall feeling fresh!
Sections
4
Supportive Supplements
Treatments
Minimalist makeup!
Fit check!
Supportive Supplements
These supplements are my life support as a busy girly!
I’m a strung out anxious girly during my busy summer season and those anxious tummy pangs and butterflies usually get the best of me. But this year, I haven’t had those sensations since I started taking this liposomal glutathione! It works to protect...
Liposomal Glutathione Supplement
Fish oil is a total game changer for my mental clarity and inflammation! Carlsen Elite Omega is my favorite for purity and no fishy taste!
Carlson Super Omega-3 Gems 1200mg, 130 Softgels
This magnesium helps me fall asleep quickly and keeps me sleeping through my habit of 3am cortisol-spike wake ups. For that alone it’s a must have for my summer survival. It’s replaced my muscle relaxer medication too 🥹
Qunol Magnesium Capsules 420mg High Absorption
My busy season not only has me sweating in a hot kitchen, but my body also doesn’t know the difference between answering emails and a catastrophe, so I’m also stress sweating 😅 trace minerals is a brand that cares about the quality of its minerals/s...
ZeroLyte Stick Packs
BONUS supplement: If you’re someone who rarely wakes up feeling rested, hop on the colostrum bandwagon! I can tell a complete difference in my stamina and feeling “well” on the days I take this vs the days I forget. I love the Zena brand colostrum fo...
Zena Pure Colostrum Capsules
Treatments
As someone who works a physically demanding job, works out, and spends hours typing at a computer every week, this device has been SAVING my body aches and injuries. I decided to give the Lumebox a try specifically because I have chronic overuse and ...
LUMEBOX
Slathering the Arencia Smoothie Mask Serum on my skin has been the ultimate calming and soothing dewy booster for my sun-kissed skin this summer! I wake up with my skin visually looking bouncier. No joke, I’m bringing this into fall with me for sure.
Arencia Overnight Red Smoothie Face Mask Serum
I use this under my eyes and on my lips and on my smile lines to address hydration and fine lines! Just wet the area slightly with water, then apply the serum and pat it in. I have plump hydrated lips and fewer wrinkles under my eyes, even on my long...
Asterwood Matrixyl 3000 + Argireline Serum
I’ve been using the LAWLESS Overnight Lip Mask in the Watermelon flavor since last summer—I’m addicted to the way it feels when it’s on and to how soft my lips are when I wake up! I wear it during the day too when I remember because it makes my littl...
Forget the Filler Overnight Lip-Plumping Mask
Minimalist makeup!
Obsessed with the Whimsical color! I apply the stain once in the morning. Leave on for 1 minute or until dry, wipe it off with a wet tissue, and then top it off with chapstick! This honestly makes my lips look healthier and I can wear hydrating lip b...
WONDER BLADING Peel & Reveal Lip Stain Kit - WONDERSKIN
I love eos SPF lip balms! They’re perfect to hydrate my lips when applied over my lip stain and the spf keeps my delicate lips safe from the sun—keep those lips smooth, protected, and wrinkle free baby!
SPF 15 Coconut Lip Balm | Natural Lip Sun Protection by ...
I love clean makeup in the summer and I’ve been using the Westman Atelier cream blush in Bichette to mimic a tiny sunburn (because you know my face is not seeing the sun or getting a real sun-kissed glow). I’ve really come to love the look of red blu...
Baby Cheeks Blush Stick in Bichette
I use this tinted sunscreen as a base all year round! In the summer I just touch up any spots with a concealer and this evens my skin tone nicely for a natural look!
Anthelios Mineral Tinted Sunscreen for Face SPF 40-50
Fit check!
Changing my sneakers to these Altras was a huge game changer for my body— joint pain from standing, shoulder pain from leaning over a table, sore feet from standing and walking for 12 hours at a time—all fixed by simply switching my shoes to zero dro...
Women's Lone Peak Family - 9 - 9 Products
If you’re straight up over wearing a bra or a sports bra, but you’re not into to freeing the nip, these are for you. Having to wear a bra directly affects my mental health, so I love this simple seamless comfortable way around it! Get this 5 pack (ex...
Reusable Silicone Nipple Covers - 5 Pairs Travel Set by Nippies
My favorite tank top of summer 🙌🏻 Causal, cute, and so light on these hot days!
Bestisun Womens Open Back Cropped Yoga Tank
If you’re looking for a lightweight pant, I literally live in these for work, for walks, errands and for any casual outing where a crop top is appropriate. Legitimately the most comfortable pants I’ve ever worn!
Womens Travel Pants