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Working Girl Self Care
16
items For us girlies who are working long hours & need a physical + mental reset to relax! 💪🏻🧖♀️
Sections
3
Relax
Skincare
Home Workout Equipment & Routine
Relax
Stiff muscle recovery because we deserve to thrive 💪🏻
As a professional baker, the Ekrin B37 massage gun saves me from so much pain on my busy weeks! I use this to self-massage me entire body in 10 minutes (hands, elbows, shoulders, low back/glutes, and feet especially)! I’ve had this model for a few ye...
B37 Massage Gun - Muscle Recovery for Athletes - Ekrin Athletics
I use my foam roller to help my posture and roll knots out of my muscles in my legs from standing all day. It was recommended to me by my chiropractor and massage therapist because I’m an extra tight girly due to the physical labor of my baking caree...
Foam Rollers & Balance Trainers
I can’t go to sleep without Life Flo Magnesium Lotion. Magnesium is like nature muscle relaxer and is easily absorbed through the skin. I massage this on my neck, shoulders, hands, and feet before bed and sleep like a swaddled baby! My sore muscle mu...
Life-flo Magnesium Lotion, Unscented, 8oz
Arnicare gel is a staple in my recovery kit for a long work week. I slather this on my stiff shoulders, lower back, and feet to help reduce pain. I also rub it on my temples and the crown of my head when I feel a headache coming on after a long day o...
Arnicare Pain Relieving Gel for Bruising
I know you’re about to be like “girl, you lay on a mat full of hot rocks to relax?” But yes, I do. And it is the most soothing heating pad I’ve ever used. It’s huge (runs from my neck to my tailbone). The stones create negative ions, which I swear ha...
UTK Infrared Heating Pad for Back, 21x38
From my face to my feet, cerave is THE moisturizer I love. It’s amazing for for dry, cracked hands too 🙌🏻
CeraVe Moisturizing Cream, 19 Ounce
As a water sign, an Epsom salt bath is exactly what I crave after a long week! I love unscented Epsom salts in an extra hot bath, lavender essential oil, lights off with a wood wick candle burning 🛁🫧 any other cancer crabs out there? 🦀
Dr Teal's Epsom Salt Magnesium Soak, 4 lbs
I filter my bath water and I’ll never go back! My skin feels softer after a soak instead of irritated and this bath water filter made it obvious that hard water and chlorine were the culprit!
Beati Bath Faucet Water Filter - Hard Water Softener
Skincare
I have sensitive combination skin and hyaluronic acid makes me break out, but beta glucan is the perfect hydrating substitute! The consistency is between HA and snail mucin, but it’s vegan and absorbs easily! My skin loves this serum from IUNIK becau...
IUNIK Beta-Glucan Deep Moisture Serum
My absolute favorite face moisturizer for when I need a little glow-boost! The ceramides and vitamin c hydrate and exfoliate my tired skin. It’s like a factory reset for my skin after a long week 🥹
10+10 Daily Moisturizer - INNBEAUTY PROJECT
I call this my lip-saver! I use the lawless forget the filler lip plumping mask in the morning for a little sheen and overnight as a lip mask so I can wake up with luscious lips. For those of us who don’t want to spend on lip filler, hydrated lips ar...
Lawless Forget The Filler Overnight Lip
Topicals faded under eye masks are my go-to as a soothing treatment for my tired under eye area. I put these on after my moisturizer (also linked!) while I listen to a podcast and then follow up after removing them with a nice chilled eye cream befor...
SEPHORA
I have noticed a huge reduction in under eye wrinkles, dark circles, and puffiness since using the Clinique all about eyes eye cream! I received a sample once and was sold—I have purchased two more since because I absolutely love it. I tried the “ric...
All About Eyes™ Eye Cream - CLINIQUE - Sephora
Home Workout Equipment & Routine
This walking pad/treadmill helps me get intentional health movement in every week. I bought the Hccsport treadmill specifically because of the 3.5 horsepower and adjustable incline (+all of the amazing reviews of the build!). I’m actually so impresse...
Hccsport 3 in 1 Incline Treadmill Walking Pad
I’m convinced the Niceday step machine is the most affordable, simple home exercise “machine” out there! Working out is self care and I know we dread it but we 👏🏻 must 👏🏻 move 👏🏻 My tip is to do a certain number per day (100) instead tracking t...
Niceday Mini Stair Stepper with Bands
I like to walk with these ankle weights and a weighted vest a few 20 minute sessions per week so that when my work week starts and I’m on my feet all day, I feel light as a feather! I am becoming more aware of my osteoporosis risk as well, so weighte...
JFIT Adjustable Ankle Weights Set of 2