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Treating our mental health naturally 🧡
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items Fight the winter blues easily and naturally. With all the talk on mental health, it's really hard to know what to do. Ive taken many courses and tried many things over the past 25 years and these items have helped me the most!
Sections
3
Supplements
Books
Meditation/yoga gear
Supplements
The top products that actually worked for me and are scientifically proven to be more beneficial than prescription medications!
The 1st thg to keep me stable during the winter months! No seasonal depression here! I crave these now!
Organifi Happy Drops - Mood Support Gummies
I take this daily along with my happy drops! Tastes amazing! I crave it!
Organifi Green Juice Powder - Spirulina & Ashwagandha, 30-Day Supply
B complex to help with all the stress. One of the best brands for b vitamins I've found!!
MaryRuth Organics Vitamin B Complex 2 Month
Better than medicine! Dr. Amen said this herb has been proven to be better than antidepressants! Nice to have something to help without the negative side effects.
BRAINMD Dr Amen Happy Saffron Plus - 90 Caps
Diffuse or put on wrists to help calm the mind and body. I love putting it into my bath to help me relax!
NOW Essential Oils, Lavender Oil, Soothing Aromatherapy Scent, Steam Distilled, 100% Pure, Vegan, Child Resistant Cap, 2-Ounce
We are all deficient in magnesium. It helps calm out bodies down naturally.
Magnesium Chewables
Eat more fish or take this supplement to love your brain and heart! We take daily.
Omega-3 Power
Books
The first 'self-help' books I've finished and didn't want to put down!
Great book! All of Dr. Amens books are great! Love his podcasts too!
The End of Mental Illness: Neuroscience & Psychiatry
Love this book and great price!
You, Happier: 7 Neuroscience Secrets
Dr. AMEN has so many great books!
Change Your Brain Every Day: Daily Practices
My favorite 😍 book! I could not put it down!!
You Are the Placebo: Making Your Mind Matter, (Paperback)
Meditation/yoga gear
Top things to help your mind/body relax 😌
We store tension in our bodies and this helps release it. My husband uses it daily and really helps him!
ProsourceFit High Density Foam Roller 18 -inches, Black
Love these balls! I have 2 sets! Use on feet, neck etc. Lots of youtube videos on how to use them
YOGA TUNE UP Therapy Balls Trigger Point Massage Balls in Tote for Pain Relief, Deep Purple - Walmart.com
The psoas holds tons of emotions and this ball will help loosen it up. Watch YouTube on how to use it.
Tune Up Fitness – Coregeous Ball | Psoas Release Tool, Abdominal, Belly & Lower Back Release | Core Ball, Exercise Ball for Low Back, Stress & Digestive Relief, Improved Breathing & Sleep (Iris)
If stresses or sick we are always diffusing oils! Lavender to eucalyptus are 2 of my favorite oils to diffuse!
MEHOOM Cool Mist Humidifier with 7-Color Night Light, 130ml Essential Oil Diffuser
For your best meditations....this eye mask is a game changer! Bonus.....its on clearance!
3D Weighted Eye Mask | Memory Foam Sleep Mask for Women & Men | 100% Blackout | Adjustable Straps | Travel Essentials