My husband decided he was tired of feeling bad and asked me to help him with a different eating plan. First came the animal based but slowing incorporating biblio based to see what his body is reacting to. He has lost weight and feeling tons better!
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Bible based diet to finally heal naturally
Foods to buy to help heal our bodies!
Animal based to heal your body naturally
Bible based diet to finally heal naturally
Biblio means book. And the main book with all the answers is the Bible. Why are we running to others for answers when for 1000s of years its right in front of our faces. We've been following this diet the past several months and I can't believe how...
This book is so good and helps you want to eat more ingredient based not food based (prepackaged). My daughter a few years ago told me we were in an ingredient household....now I see that as a blessing!
The Biblio Diet: Live Long, Master Metabolism, Reduce Pain, Fight Depression, and Conquer Cancer with Healing Secrets fr (Hardcover)
Help you get on track but dont do it for others in your house. Its designed to keep yourself accountable and motivated
The Biblio Diet Study Guide: Live Long, Master Metabolism, Reduce Pain, Fight Depression, and Conquer Cancer with Healin, (Paperback)
The NEW tea blend called healing leaves. A chaper put of the biblio diet book. "Let the leaves be for your healing"
Healing Leaves
Jordan Rubin and Dr. MONTLEY in a great discussion on the book!
421: The Biblio Diet | Jordan Rubin
A quick short to give you an idea what the biblio diet is about!
Bread, Meat & Healing Leaves: New Episode with Biblio Diet Founder Jordan Rubin Is Now LIVE!!
I loved listening to this podcast! Its so inspiring to hear how one was stage 4 cancer....no hope of living to thriving!
I Was Given 90 Days to Live… How Jordan Rubin Survived the Deadliest Diagnosis
All of Dr Axes podcasts are amazing! Im taking a functional nutrition course through his school
The Most Important Diet You’ve Never Heard Of (Biblio Diet)
Foods to buy to help heal our bodies!
When you've been raised in a mainly food processed world, its hard to know where to start. Here are a few needed food items to help you on your journey
Need a sweet treat?? Cut open a date and put in some peanutbutter or butter! It tastes amazing and is so good for you!
I tell my dad, "a kiwi a day with keep the constipation away!'
Organic Kiwi Fruit, 1 lb Clam Shell
Look for grass-fed and grass-finished! I buy from a local farmer so know his practices. This is best, but if its not an option for you make sure you read ur lables
Mission Meats Kids Beef Sticks, 100% Grass Fed, Mini Healthy Snacks for Kids, Zero Sugar, Gluten & Nut Free, Individually Wrapped, 0.5oz (24ct Bag)
Start making your own sourdough bread! Its so easy! Message me and I'll give u a fool proof recipe that lives in the fridge
Living Dough - Live Sourdough Starter Culture - 100 Year Old Alaska Sourdough Starter Culture
Buy the good stuff! Most honey is fake or mixed with corn syrup! Raw, unfiltered, organic
Nate's Organic Honey: 100% Pure, Raw & Unfiltered Honey - 12 fl oz Gluten-Free Honey - Walmart.com
Fantastic, high mineral sea salt! I love this salt sprinkled on my avocado or my morning latte!!
Baja Gold Mineral Sea Salt - 8 Oz. Resealable Bag
Most avocado 🥑 oil is fake! This is the only brand we use and trust!
Chosen Foods 100% Pure Avocado Oil 25.4 fl Oz
Where i buy the majority of my groceries
Azure Standard
Animal based to heal your body naturally
Animal based isnt carnivore. You can eat fruit (squash, cucumber, aka...veggies that grow on a vine)
If you are struggling with health conditions, id recommend starting animal based. Focusing on meat, eggs, fruit.
Animal-Based Diet: Power of Animal Foods for Optimal Health and Vitality: Animal-based Lifestyle, (Paperback)
Inspiration for your healing journey!
Harry Lever on Instagram: "Your Ultimate Animal-Based Grocery Guide Sticking to an animal-based diet just got easier! This guide breaks down exactly what you should be buying at the grocery store to stay on track and see real results. The animal-based diet is transforming lives—helping people heal, feel incredible, and achieve their dream bodies. If you haven’t tried it yet, commit to just 30 days. The results will blow your mind. Need guidance or coaching? DM me “TRAIN” or hit the link in my bio for the full animal-based diet guide! This version is more direct, engaging, and persuasive. Let me know if you want any tweaks!. #animalbased #nutrition #nutricion #wholefoods #wholefoodsdiet #meat #fruit #honey #gut #guthealth #guthealing #healthyfood #groceryshopping #fatloss"
Meat, eggs, dairy, fruit and honey! You can make amazing/nourishing meals with these ingredients!
Lachy Oliver | Ancestral Coach 🥩 on Instagram: "30 days of animal based 🥩"
A simplified list of foods for you so grocery buying is easy!
Christina Ruffo on Instagram: "Not ready to dive into Carnivore yet and your Looking for some simple meal ideas with animal based eating ? Here are some fun ideas 💡"
Look at what she eats in a day! Why dont we all want to eat like this? My husband is eating like a king!
izzy🥛🍯 on Instagram: "Animal based full day of eating! 🥩🍯🫐 @raw_farm_usa the best raw dairy #animalbased #animalbasednutrition #animalbaseddiet"
These are amazing! And you dont have to blend them up.