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The Ultimate Indoor Walking Guide for Easy, Effective Fitness at Home
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items I prefer working out at home versus wasting gas going to the gym. Indoor walking workouts are my favorite and they're a super effective way to improve your overall fitness. And, the best part, it's completely free unless you opt for some optional equ...
Sections
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Benefits of Indoor Walking
Optional Indoor Walking Equipment
Best Indoor Walking Workouts on YouTube
Benefits of Indoor Walking
This seemingly simply exercise boosts your brain, heart, and overall health right in the comfort of your own home.
Check out the surprisingly benefits that prove indoor walking is far more effective than you might think.
I Did An Indoor Walking Workout For A Week. The Results Were More Impressive Than I Hoped.
Learn the benefits of indoor walking and a variety of tips for spicing things up.
6 Best Ways to Incorporate an Indoor Walking Workout to Your Routine
Discover indoor walking benefits from personal trainers, along with tips to make your walking workouts more effective.
Raining outside? Expert PTs reveal 3 indoor walking workouts to keep fit in just 20 minutes a day
My own personal take on why I started working out from home, along with some recommended YouTube channels for indoor walking workouts and other at home workouts.
Fun and Free Fitness for Writers…Or Anyone That Hates Gyms
Optional Indoor Walking Equipment
The best part of indoor walking workouts is you don't need equipment. But, there are some optional equipment and accessories if you want to make things more comfortable or challenging.
Skip the bulky treadmills and opt for a lighter weight folding treadmill that's easy to store out of the way. I personally love this one. It comes in black or white. It's not too noisy and I like the non-slip surface with shock absorbers, making it e...
Tomile Treadmill, 3.0 HP Walking Pad Treadmill for Home, Folding Running Treadmill with 300 lbs Capacity, LED Display
I tried this folding treadmill out at a friend's house and fell in love with it. It feels like a luxury model with its built in speakers, multiple incline levels, and even over 380 free workout videos. You can even create your own customized plans.
300 lbs Capacity Treadmill for Home, 3.5HP Folding Treadmill w/ 71 Preset Workouts, APP with Free Train Courses, Dual HiFi Speakers, Exercise Equipment for Walking, Jogging, Running
This more compact indoor walking treadmill works great if you want to exercise while you work. I started getting in a lot more steps every day by spending around an hour during my workday using this treadmill.
Bigzzia Foldable Walking Pad,2 in 1 Under Desk Treadmill with Remote Control and LED Display,320lb Capacity,Compact & Small Treadmill for Home & Office,Black
I like using ankle weights sometimes to increase the intensity. Instead of having a bunch of different weights, I chose these adjustable weights that let me customize the weight between 2-10 pounds. They come in a bunch of different colors and are su...
Nordic Lifting Adjustable Ankle Weights for Women & Men 2-10 lbs, Moss Green, 1 Pair
Any fitness tracker works well for tracking your steps and heartrate. If you don't want to buy an expensive smart watch, the AmazFit Helio is the perfect option. It's much cheaper and has incredible battery life. I usually get at least 8 days before ...
Amazfit Helio Strap Fitness Tracker Wristband, 24/7 Activity and Sleep Tracker with Heart Rate, 10 Days Battery, 27 Sports Modes - Black
Many indoor walking workouts I've tried suggest using handheld dumbbells to boost your arm strength. I use these adjustable dumbbells that let me switch easily between 2-5 pounds. This is perfect for walking.
EAST MOUNT Adjustable Dumbbells Set of 2 / 10 lb Pair Total Free Weights 4 in 1 Hand Weights for Women Home,Office,Gym Exercise Versatile Training
If you have slick floors, I highly suggest using an exercise mat or yoga mat. I love this larger one as it works well for various indoor workouts and it's not expensive.
Extra Large Yoga Mat 72"x48" (6'x4') - 1/4" Thick Non-Slip TPE Exercise Mat - Extra Wide Large Workout Mat for Home Gym Flooring, Pilates, Yoga, Fitness - Durable & Eco-Friendly
If you have any joint problems, consider using a thicker exercise mat. This one is over half an inch thick and makes every step much easier on your joints. It's not super wide, but if you need more room, just put two of them together.
Premium 15mm Fitness Mat - All in Motion™
Best Indoor Walking Workouts on YouTube
Use YouTube for completely free indoor walking and walk at home workouts. I upgraded to YouTube Premium just to skip ads, but you don't have to. If you use the free Brave browser, you might be able to avoid the ads completely.
Leslie Sansone's Walk at Home was the first walk at home workout I ever tried. I even had a DVD. Her YouTube workouts feature a variety of fitness levels, including completely beginner. I love that most videos include fun music and a group of people ...
Walk at Home
While JessicaSmithTV features a variety of at home workouts, her 1-Mile Walk n Talk series is super fun. She also showcases indoor walking workouts to target different areas of the body. She often features walking workouts with dumbbells and resistan...
jessicasmithtv
Lucy Wyndham-Read's videos step you through every exercise before you start. I love her workout playlists based on time. She has indoor walking workouts ranging from 5-30 minutes, making it easy to fit one into your day.
Lucy Wyndham-Read
It's hard not to get motivated when I watch Get Fit With Rick. He offers both beginner and more advanced indoor walking workouts. My favorite part is the music. It's always fun and upbeat. Plus, his outdoor videos are ideal for walking at home on a r...
Get Fit With Rick
I love her energy! Many of her indoor walking workouts are fast paced to really get your heart pumping. Don't get discouraged if you have to go slower. Trust me, you'll have tons of fun either way and get healthier at the same time.
growwithjo
Don't let the name fool you. Senior Shape Fitness is perfect for all ages. The focus is on workouts, including walk at home workouts, that are easy on the joints and to help boost mobility and balance. These are also ideal if you're recovering from a...
SeniorShape Fitness
Just watch one video and you'll fall in love with this mother daughter duo like I did. I love that they show two intensity levels to make the indoor walking workouts more accessible. They even have chair workouts to mimic indoor walking.
Yes2Next
If you want more intense walk at home workouts that target your entire body, you'll love Tess and Yoann. Some workouts are slower and better for beginners or just those days when you want to workout, but not get too sweaty.
Tess & Yoann