PEPCID AC— This has been shown to help in some cases. I take it daily because it’s worth a try!
Walmart Supercenter
Allergy meds like loratadine may help with the histamine response with PMDD.
Loratadine in Allergy Medicine(111)
This is what helps manage my symptoms. Ask a doctor if this or another SSRI could help you.
Depression Treatment | ZOLOFT® (sertraline HCl) | Safety Info
I take this with Zoloft to manage my PMDD symptoms. I’ve had little to no side effects. Consult your doctor to see if this or another birth control could help you.
Slynd
For when I need to crush my soul back into my body during luteal
The Best Weighted Blankets in All Sizes and Weights - Luna Blanket
Magnesium spray was helpful for pain management.
Walmart Supercenter
For pain relief
Menstruation Crustacean Lobster Plush Toy
Helpful for pain and inflammation
Ibuprofen (oral route) - Side effects & dosage
Helpful for the diagnosis of PMDD to track moods for at least two months
Mood Journals
You might need the reminders during luteal
99 Positive Morning Affirmations You Can Use Daily
Find an EMDR trauma therapist. PMDD has links to early trauma.
EMDRIA
If you can afford it, treat yourself!
Spoonful of Comfort
Cat owner with PMDD? Save yourself a task and never scoop litter again! The app will tell you when it needs a new bag or a refill of litter. Take something off your plate.
Litter-Robot
Helpful for ADHD and PMDD
How to Keep House While Drowning: Gentle Cleaning
Support indie bookshops and find your next comfort read
Bookshop
It helps. She has an app, and her YouTube channel has tons of free videos.
Yoga With Adriene
Schedule a 90 minute massage if you can. It helps so much!
Pure Bliss Spa & Shop
Schedule a visit with a chiropractor as regular self care for PMDD.
Mayberry Naturopathy LLC
Thai yoga massage can be helpful for PMDD.
What is Thai Yoga?
Weighted blankets and plushies are surprisingly helpful.
Hugimals World: Stylish Weighted Plush Self-Care Gifts For All Ages
Needed for luteal phase!
Hugger Mugger Yoga Bolsters: The Yoga Studio Favorite
Track your cycles to help with diagnosis.
Pmdd Journal
For self-care
Finch
Get a pet for your mental health.
Humane Society of Morgan County
Easy and healthy meals for PMDD
Hungryroot | The easiest way to eat healthy.
For delivery when your PMDD is severe
Instacart
Shortcuts that help in a PMDD cycle - quick delivery so you can rest
DoorDash
In case your PMDD coincides with hot flashes, you’ll find the Costco freezer section the perfect place to cool off. Not even kidding!
Costco Wholesale
For the nights you can’t sleep and need an alternate to wine
Hiyo Non-Alcoholic Blackberry Lemon Organic Social Tonic
100% cotton sheets and duvet covers for better sleep!
