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Travelling with ADHD kids

Traveling with kids can be a challenge. But when your child has Attention Deficit Hyperactivity Disorder (ADHD), those challenges can multiply. ADHD affects a child’s ability to focus, sit still, and control impulses. This can make long trips, waitin...

Sections

Pre-Travel Preparation

Choosing the Right Destination

Accommodations and Accessibility

Navigating Airports and Flights

Managing Medication and Routines

Coping Strategies and Support

Pre-Travel Preparation

Preparation is key when traveling with kids with ADHD. Start by involving your child in the planning process. This can help them feel more in control and less anxious about the trip. Create a visual itinerary with pictures or symbols to make it easie... Here are some recommended items to try!

A visual itinerary board book. It's for women but can be repurposed! The key is to get the kids involved right from the outset, drumming up their excitement ahead of the trip.

Travel Vision Board Book for Women: Create

4 kinds of sensory stress balls of different colors, materials and shapes. Good for relaxing the brain, reducing stress and helping concentration.

Besnel Sensory Stress Balls Set, 4 Pack

To occupy kids during those long airport transfers!

Gokeey Transformable Fidget Spinners 4 Pcs

Choosing the Right Destination

When choosing a destination, consider your child’s interests and energy levels. Places with lots of activities and open spaces can be great for kids with ADHD. Theme parks, beaches, and nature reserves can provide the right balance of stimulation and...

Lots of activities and wide open spaces. And lots of outdoor sun helps too.

Sandpiper Bay All-Inclusive, Trademark Collection by ...

Disney World is a dream destination for many kids, and it's especially magical for those with ADHD. The park offers a Disability Access Service (DAS) that allows guests with disabilities to schedule ride times in advance, reducing wait times and pote...

Walt Disney World® Resort

Legoland is a paradise for kids who love to build and create. The park features interactive rides and attractions that encourage problem-solving and hands-on play. The structured environment and clear instructions on rides make it easier for ADHD kid...

LEGOLAND California

This museum is dedicated to the history and exploration of play. With exhibits ranging from classic toys to video games, kids can engage in various types of play that stimulate their minds and bodies. The museum also offers quiet areas for when kids ...

The Strong National Museum of Play

Nature can be incredibly soothing for kids with ADHD. National parks offer a vast playground for exploration and physical activity. Hiking, wildlife spotting, and participating in the Junior Ranger program can keep kids focused and fulfilled.

Yosemite National Park

Check out my blog post for further recommendations!

Top 10 destinations to bring ADHD kids

Accommodations and Accessibility

Many hotels and resorts offer accommodations for families traveling with children with ADHD. Look for places with quiet rooms, away from noisy areas. Some may offer priority check-in or check-out to reduce waiting times. Research if the destination h...

Great Wolf Lodge is a chain of indoor water park resorts with locations across the US. The water parks are the main attraction, with slides, wave pools, and lazy rivers. The resorts also offer a variety of activities, such as mini-golf, arcade games,...

Great Wolf Lodge Water Park | Perryville

Disney's Animal Kingdom Lodge in Orlando, Florida, offers a unique experience with its African safari theme. The hotel has a large savannah with over 30 species of wildlife that guests can view from their rooms. The resort also offers a variety of ac...

Disney's Animal Kingdom Lodge

Legoland Hotel in California is a paradise for kids who love Legos. The hotel has themed rooms, a Lego-themed pool, and a play area with thousands of Legos. The hotel also offers a variety of activities, such as treasure hunts and character meet-and-...

LEGOLAND Hotel | LEGOLAND California

For more recommendations, do check out my blog post!

Top 10 hotels to take kids with ADHD: US version

Navigating Airports and Flights

Airports and flights can be overwhelming for kids with ADHD. Consider applying for TSA PreCheck to reduce wait times at security. Notify the airline in advance about your child’s needs. They may offer early boarding or assistance during the flight. B...

Loud noises can be overwhelming for kids with ADHD. Noise-canceling headphones can help block out the hustle and bustle of airports and crowded places. They can also be used to listen to calming music or audiobooks, which can help your child relax.

iClever Noise Cancelling Headphones for Kids

Activity books, such as coloring books or puzzle books, can keep your child entertained for hours. They’re perfect for long waits at the airport or during downtime at the hotel.

Coloring Book for Kids Ages 8-12

A digital tablet loaded with educational games and apps can be a great way to keep your child engaged during travel. Just make sure to set screen time limits and encourage breaks.

Apple iPad 9th Gen, 64GB, Wi-Fi, Silver

A portable lap desk can be a lifesaver on long car rides or flights. It provides a stable surface for your child to draw, color, or play games. It can also be used for snacks or as a makeshift table for a laptop or tablet.

ECR4Kids The Surf Portable Lap Desk

Managing Medication and Routines

Maintaining medication and routines is crucial when traveling with an ADHD child. Keep medications in their original containers and bring a copy of the prescription. Stick to regular meal and bedtime routines as much as possible. And be prepared for ...

To organise supplements and pills to make sure no doses get missed in the excitement of the holiday.

Extra Large Weekly Pill Organizer - XL Daily

Coping Strategies and Support

It’s important to have coping strategies in place for when things don’t go as planned. Practice deep breathing or mindfulness exercises with your child. Bring along a favorite toy or blanket for comfort. And don’t hesitate to reach out for support fr...

A weighted blanket can provide a sense of security and comfort for kids with ADHD. The gentle pressure can help reduce restlessness and promote better sleep, which is especially important when traveling.

Gravity Blanket Travel Weighted Blanket, 10 lbs

For sensory relief and calming.

Squishy Tube Sensory Fidget Toys: 4 Pack