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Turning 4️⃣0️⃣ This Year: Supplement Edition 💊
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items Perimenopause? Who is she? Trying to delay the inevitable with supplements that help me feel 39 forever. These are my current go-tos but I'm always searching for new ones that can help aches, pains, muscles, cognition, energy levels…all of it!
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I just started microdosing a GLP-1 and I read that these are great at keeping things “regular” as well as providing micronutrients that I may be missing!
Grüns Adult Low Sugar Superfoods Greens Gummies - 96ct/12 Servings
When I run out of Gruns (and let's be real, they can be pricey), these are my go-to multivitamins. I've tried so many multivitamins that are in pill form, but I find that I am more willing to take gummies every day 😂
SmartyPants Women's Multivitamin Gummies 90ct
Yes, ANOTHER gummy vitamin. I started taking these because my energy levels have really dipped since becoming a mother (I wonder why…) and I find this gives me a daily boost.
OLLY Daily Energy Gummy, Caffeine Free, 60 Ct
SURPRISE, MORE GUMMIES! I know that I don't get nearly enough Vitamin D in the winter, so I rely on these to make up for what I don't get.
MegaFood Vitamin D3 K2 Gummies 5000 IU, 60 Veg
This is my current fav Creatine supplement. I usually get it at Costco if I can find it there, or else I just get it off of Amazon. It dissolves in my coffee in the morning and is tasteless!
https://amzn.to/4qiqbkw
I love that this is collagen AND has probiotics to keep my gut healthy. I love a supplement that is double duty. It's great if you can find it at Costco for a lower price than regular retailers!
Orgain Collagen Peptides + Probiotics, Unflavored, 1.6 lbs
I add Kion Aminos to water for days that I am lifting heavy. I find that it helps with muscle recovery and helps fill in the gaps that my food can't fill on it's own.
Kion Aminos Essential Amino Acids Powder Mango
A more affordable option of aminos! I actually like this flavor and it's my go-to for when I don't feel like spending so much on the kion aminos.
Nutricost EAA Powder 30 Servings Fruit Punch
These are my go-to electrolyte packets. I like this mix this one with my kion cool lime aminos so I can get it all done at once. Other times I just mix with water when I am feeling dehydrated. I want to try the rainbow sherbet option!!
Liquid I.V. Hydration Multiplier Sugar-Free Lemon Lime
Another supplement that I directly add into my morning coffee. It’s a prebiotic fiber (fiber helps with blood sugar regulation) and is naturally slightly sweet but mostly tasteless. An easy add for your daily fiber intake that helps with insulin at t...
NOW Foods Inulin Prebiotic Pure Powder
One thing I've noticed…weight just doesn't come off like it used to. Calorie deficits, strength training, cardio…seems to do nothing? It's been very frustrating. I've started a microdose of a compounded semaglutide and am hoping for a little extra he...
Noom Med - GLP-1 Medications for Weight Loss
I take these at night before I go to bed. I find they help me have more efficient sleep and the ashwaganda helps me relax! Trying to help that racing brain that likes to keep me awake.
New Chapter Magnesium + Ashwagandha 325mg, 60ct
I definitely don't get enough omegas and these help me fill in those gaps. I love fish but get sick of it so quickly! These are great and there are no yucky fish burps. Highly recommend and worth the price!
Nordic Naturals Ultimate Omega Lemon 180 Softgels
Not exactly a supplement…but it has omegas and is SO easy to throw into yogurt, cottage cheese, soups, smoothies, etc. I even sprinkle some between the peanut butter and jelly on my kids' sandwiches! 🤫
365 Whole Foods Organic Whole Flaxseed 16oz