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Wellness Junkie Recommendations
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items These are just easy tools and products I use to stay on top of my health. Always ask your dr before starting a new wellness or exercise routine!
The skinny confidential dupe but only 20% of the cost! These are what I use (when I remember) and they are only $8 compared to TSC at $39! They are literally the exact same thing and work just as well.
Vitamasques Mouth Sleep Tape - 30ct
Ok this is actually a major splurge item but I love my oura ring so much. I wear it day and night and it tells me so much about my sleep, stress levels, activity levels and so much more. It can be really insightful for data-driven folx and anyone who...
Oura Ring
I. Am. Always. Tired!! As a mom, on those really tough, sleep-deprived days, these have saved me!
The Good Patch B12 Awake Plant-Based Vegan Wellness Patch - 4ct
I add the recommended amount of this to my morning coffee—it dissolves right in to it (when hot). There are studies that inositol can improve insulin sensitivity. Always check with your dr first!
NOW Foods Inositol Powder, Neurotransmitter
Another supplement that I directly add into my morning coffee. It’s a prebiotic fiber (fiber helps with blood sugar regulation) and is naturally slightly sweet but mostly tasteless. An easy add for your daily fiber intake that helps with insulin at t...
NOW Foods Inulin Prebiotic Pure Powder
My all-time favorite sweetener is allulose. It has virtually no effect on blood sugar and no aftertaste like stevia and monk fruit. It’s naturally occurring in some fruits, so it is not man made. I use it in my coffee, baked goods, and anything that ...
Allulose
I love Mary Ruth’s products. I have several of these tinctures but I love to use this one for liver support.
MaryRuth's Organic Dandelion Root Extract
Creatine is one of the most studied supplements in the world! It’s been shown to help with muscle stamina and recovery and even has cognitive benefits. 💪🧠
NAKED Pure Micronized Creatine 500g Unflavored
I usually can find this for a cheaper price at Costco but I love this brand. It’s awesome that it also has probiotics in it and I find that it just generally blends into my morning coffee so much better than vital proteins.
Orgain Collagen +Superfoods 20g Collagen
I LOVE Evlo. I’ve always been a peloton girl from the start when I used to go to their studio in the city back in 2012 but I love Evlo for strength training. They lay your entire week out for you so you don’t even have to think about what strength tr...
Evlo Fitness
I hopped on the weighted vest train and I really do love it. I live in a hilly area and I love the extra bit of a burn I get just from a walk with my dog
Weighted Vest
I love dry brushing not only for lymphatic drainage but also for exfoliation, especially in the winter months when my skin is so dry. I’ve been dry brushing for years before I shower!
POPCHOSE Natural Bristle Dry Body Brush
This one definitely feels a bit woo-woo but I occasionally will use a castor oil pack over my abdomen, usually over my liver area or over my lower belly during my period. It sounds insane (!?) but I do feel like it helps with discomfort and detoxific...
QUEEN OF THE THRONES Organic Cotton Flannel
There are lots of uses for castor oil but I use it mainly for castor oil packs. I love that this one is organic!
HERITAGE STORE Organic Castor Oil 16oz Glass
I love my lumebox. This was another splurge for me that I purchased when it was on sale! I use it on everything. I usually try and use it 4-5 times a week with red light on my face and then I’ll vary between red light and NIR or both on other parts o...
Lumebox
Move along, Stanley! I love my brumate water bottles. They DON’T leak and if you’re constantly on the go or have little kids around, it’s truly worth it. I have 3 40 oz cups and 1 30oz. I also have a little straw topper (that sticks on to the top of ...
40 oz Tumbler With Straw and Handle - Era Series | BrüMate
Brumate Era straw topper! Perfect for when you need to throw your water bottle in a bag. When you don’t need it to cover your straw, it magnetically sticks to the top of the bottle!
Magnetic Straw Cover | Sage | 2-Pack
I’ve been a member of Peloton since 2014 when I used to go to the studio (back when no one even knew who they were!) and I still love Peloton. I love using the bike for higher intensity work, while I use the tread for walking/hiking and lower intensi...
Peloton Bike
Love my peloton tread! My husband wasn’t so convinced we needed it since we already had the bike but now he uses it more than I do. It’s also great to use during the winter when it’s just not possible to comfortably work out outside.
Peloton Tread
I love this walking pad! We have most of our exercise equipment in our basement but this walking pad is on the first level of our home, which makes it easy to use with a standing desk for work. It’s not too loud and is perfect for getting extra steps...
CITYSPORTS Walking Pad Treadmill w/ Remote
If you work from home or just need to be on a computer often, this desk is great! It can lower to a regular desk height but I usually keep it at standing height so I can use my walking pad with it.
FEZIBO 48x24 Electric Standing Desk Maple
I LOVE my happy lights. I have this one in my bathroom that I use in the morning while getting ready. I really do find that it helps with energy, especially on those dark winter mornings.
Verilux HappyLight Lumi Plus - 10,000 Lux LED Lamp
This mini happy light is perfect to use around the house. I move it from my desk to my kitchen table or anywhere I feel like I need a little energy boost, particularly on dreary or wintery days to fight off SAD.
Verilux HappyLight Mini - Portable 10,000 Lux LED
I’ve been loving my Stakt mat! I was on the hunt for a new yoga mat for a while, mostly to stretch on and this fits the bill plus works for some of my other workouts at home!
stakt
This is my go-to easy hot chocolate when the weather gets cold. I love mixing this into warm milk or almond milk (or whatever dairy/non-dairy you have on hand!). It’s so yummy and hits both my craving for something warm and my craving for chocolate. ...
OM MUSHROOM Hot Chocolate Blend with Lions Mane & Reishi – 8.47 oz