Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Dopamine Over Discipline
17
items Timers, fidgets, planners, and little brain hacks that actually give me a dopamine boost.
Sections
1
ADHD friendly tools
ADHD friendly tools
Shifting my focus to a fidget ring instead of picking at my skin. 🤞🏻 This ring has been invaluable for my fidget needs!
GTHIC Moon Star Sun Stainless Steel Spinner Ring for Birthday Gift Size 4-13 Material Ornate - TikTok Shop
I enjoy the simple look of this planner and accessories including for customization. I don’t enjoy when the planner is overly decorated.
Clever Fox Planner 2nd Ed, Weekly & Monthly, A5
Staying organized is more fun with the right tools! Such a helpful resource for finding the optimal planner for your needs.
Choosing the Best Planner for an ADHD Brain
Using a visual timer is so helpful for me and everyone else in my household. I wish I had gotten one years ago and I probably need a backup for when we inevitably lose this one! 😂
TIME TIMER Home MOD - 60 Min Kids Visual
Love the soft colors on these, and they write great too! Having a pen that writes just right is crucial for me.
Ddaowanx 6 Pcs 0.5mm Black Gel Pens
Habit building has been a necessity for me. And brain dumping it all onto these printables helps me so much even if I don’t do everything I WANT to do. I’m way less overwhelmed just by writing it all down.
DIGITALS + PRINTABLES
These adhd worksheets are so helpful for me to work on becoming more aware of my mental state before things get too crazy. Working on becoming less impulsive has been enjoyable with these.
Self-monitoring Executive Functioning Worksheets for ...
Working on journaling more and this one is also a planner which is so helpful! I love meditating and it’s a big part of my day.
Manifestation Journal - 90-Day Self Care Planner
Great fidget for my pain stimming needs. This thing lives in my purse!
Spiky Fidget Clicker - Anxiety Reducing Tactile Relief - 3D Printed Multi Color - Budget Friendly - High Quality - Stress Relaxation Stick Solution - United States Made - Perfect Gift - TikTok Shop
Love the feeling of this fidget and the fact that it’s silent. We have so many of these at my house because my whole family is obsessed!
Schylling NeeDoh Nice Cube - Best-Selling Sensory Fidget Toy with a Super Solid Squish - Premium Stretchable Stress Relief Toy - One Random Color - TikTok Shop
Just trying to organize my life and keep it aesthetic. I love a good polished desk or command center.
Woven 2-Slot Letter Sorter Taupe - Threshold™: Mail & Desk Organizer, Office Supplies,
Helpful weekly schedule, the kids really enjoy using this! We put one up in each kids room and one in the kitchen.
U Brands 10''x10'' Weekly Combination Pad - Coral Chic: Weekly To Do List, Office Supplies, Notepad, 52 Sheets
This foot rest is great a fidget that gives me something discreet to occupy my body when I’m getting stuff done.
CasaZenith Ergonomic Foot Rest with Massager
We love these in my house too. My kids homeschool so we need plenty of things to keep their bodies busy while their minds work!
4PCS Kids Chair Bands for ADHD Sensory
A pen organizer that doubles as a fidget?? Win! Not to mention it’s cute.
SKYDUE 360° Rotating Desk Organizer Pen Holder
I love to sort these and then when they get put away they mix back up and I get to do it again. They live in my purse and help me so much.
Speks Magnet Balls
Having fun artwork on the walls is definitely a good way to boost dopamine and productivity for me!
Everything is Figureoutable Motivation Poster, Frog Print Home Office, Mental Health Print, Quote Poster, Coffee Poster, DIGITAL DOWNLOAD