A list of things I use as part of my morning routine built by reading The Miracle Morning and combining my favorite skincare and wellness items. Itʻs fun to stack habits and great products like these make it easy to stick to.
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One of my favorite books that inspired my morning routine.
The Miracle Morning: The Not-So-Obvious Secret ...
Positive affirmations have a powerful impact on your brain. It helps you to boost your mood, reduces stress and can promote healthier habits!
Mindful Daily Positive Affirmation Cards
Adding a little weight to my walks helped with my strength, stamina and surprisingly, my posture too.
Weighted Vest
Guided journals like these are helpful but so are a simple composition book and a google search of a prompt to help you reflect.
Intelligent Change Five Minute Journal
I mostly like print books but the kindle is also great to have and itʻs so lightweight and sleek for on-the-go reading.
Amazon Kindle Paperwhite (8 GB)
I use these eye patches while journaling or reading to help depuff and brighten my eyes.
Topicals Faded Brightening Under Eye Masks
I like this easy to clean guasha tool and use it for lymphatic drainage, to relax my facial muscles, boost circulation and sculpt my face.
Stainless Steel Gua Sha
A tasteless powder you can add to your drinks that help to support your hair, skin and joints.
Sports Research Collagen Peptides Protein Powder
I like using a waist trainer during my walks or workouts. I like that these come in different colors, neutral ones too.
Sports Research Sweet Sweat® Waist Trimmer
Honestly, my favorite floss, ever. It does a great job getting between teeth and has tasty flavors!
Dentist-Designed Woven Dental Floss at Cocofloss
Coconut oil pulling is a morning routine must! I stack my eye mask, oil pull and reading in one.
Parachute Naturalz Virgin Coconut Oil 16oz
This sunscreen is lightweight and does not burn my eyes.
Sun – SKIN1004
These creatine gummies help to boost my workouts and recovery. My favorite is the mixed berry.
Tone Variety Pack
Did you know that tongue scraping can enhance your sense of taste?
MasterMedi Multicolor Tongue Scraper for Adults
A face cleanser that is gentle and effective at cleaning dirt and oil. I have combination skin and did not experience drying with this.
Purifying Cleanser - Prebiotic Face Wash | TULA Skincare
