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Nourishment & Health: Wellness Essentials
8
items Everything I use to stay nourished and energised from the inside out. This list gathers everything from my go-to herbal adaptogens, functional drinks, clean-eating kitchen staples and grounding evening teas that support health and vitality
Sections
4
Clean Ingredients
Adaptogens + Protein Blends
Drinks
Healthy Snacks
Clean Ingredients
So versatile, delicious and full of natural antioxidants! This powder provides a natural source of potassium and magnesium to enhance muscle, metabolic and nervous system function. Use this in drinks, porridge, baking, shakes and hot chocolates in pl...
Cacao Powder | Naturya Single Origin Fairtrade
Containing omega-3, to help balance cholesterol, chia seeds are a simple and easy way to add extra protein and fibre into your diet - they can be added to everything from smoothies, muffins, pancakes and yoghurt bowls! I love to add a tablespoon of t...
Organic Chia Seeds | Naturya
Adaptogens + Protein Blends
Containing 20g of protein per serving this delicious blend is uniquely formulated to support women's health. This is my favourite protein powder, not only because it tastes less synthetic, but because I find it to be much more gentle on digestion tha...
Free Soul Vegan Protein Blend | Vanilla
Containing 20g of protein per serving this delicious blend is uniquely formulated to support women's health. This is my favourite protein powder, not only because it tastes less synthetic, but because I find it to be much more gentle on digestion tha...
Free Soul Vegan Protein Blend | Chocolate
Rich in vitamin B2, iron and protein, Maca enhances immune system and cognitive functioning, reduces fatigue and supports muscle growth. With a sweet malty taste, this powder can be easily added to milkshakes, yoghurt bowls, baking, smoothies and oth...
Organic Maca Powder | Naturya
Drinks
Have tried so many matcha powders but this will always be the best by a mile! It's so easy, tasty and far greater quality than any other brand I've tried. Recently, I have saved so much money making matcha myself at home rather than buying them out -...
Perfect Ted Organic Matcha Green Tea Powder
Healthy Snacks
Great, healthy alternative for sweet treat cravings
Forest Feast Preda Fairtrade Mango - 100g
My favourite whole food snack for when I’m craving a little treat - it’s literally like eating sweets but without the preservatives or added sugar. They are so delicious. I love to have these before or after a workout as an easy energy boost. Great f...
BEAR Dried Strawberry Packs - 14 x 35g