Anxiety is my superpower! It might derail me from time to tim but here all my go to items when it comes to calming my mind and finding peace.
Perfect for on the go. I slap one on usually before I’m in a heavy social scene
Be Calm Hemp-Infused Wellness Patch - The Good Patch | Ulta Beauty
I need more! Mine gets fought over in our house!
Pink Weighted Blanket For Your Eyes - Nodpod | Ulta Beauty
I was gifted this and thought it seemed so silly. Until it worked. Something about sticking your hands under the tightness of the knots, instantly melts anxiety.
Squash the Day Away Set
Last step before bed! My dad also loves it for his Neuropathy
Fragrance Free Magnesium Spray with Natural Dead Sea Salt - Dr Teal's | Ulta Beauty
The perfect something to calm the nerves and they taste good too! When I take these I’m in such a better & calmer place
Lemme Chill Ashwagandha Gummies - Stress & Cortisol Support - KSM-66 Ashwagandha - Mixed Fruit Flavored - 60ct
Tension headaches or to calm a panic attack. Works every time. I wish I had known about the power of ice when I was a teen having panic attack
Miracle Headache Relief Cap, Cooling and Compression Relief for Headaches, 360 Degree Head Coverage
The good stuff! Adds such a sense of calm to my day
Stress Relief - Citrus Essenced
So so good. My therapist recommended this and it’s honestly done a lot of good!
The Unwinding Anxiety Workbook - by Judson Brewer (Paperback)
This scent. I own it in everything it feels like! It just grounds me
Eucalyptus Spearmint 3-Wick Candle
Always in my car. It’s just my favorite scent to calm my nerves.
Eucalyptus Spearmint Travel Set
Bedtime essential. I love to spray on my pillows
Dr Teal's Sleep Spray with Melatonin & Essential Oils, 6 fl oz
I love the taste of these! I forget to drink every night but when I do, man it’s a good nights rest!
Nello Supercalm Calming Drink Mix Supplement Powder - Blue Coconut - 10ct
You can find one of these in my car, purse, my husbands car, you name it. Something about them is so grounding. I think it’s the coolness of the stone
Roowest 4 Pcs Thumb Worry Stone Crystal
I also use these, and my kids love them too
Fidget Toys Adults Sensory Stone 6 Pack
I was skeptical of this, but proven very wrong! I love it! I have one in my car and at home
Vagus Nerve Calming Oil - OSEA | Ulta Beauty
I don’t even know where to start. Worth every single penny. At first I gasped at the price. But when I got one on sale….literally my life changed. I’m always on edge or moving. When I sat down with this blanket for the first time, I melted into the c...
Antique Ivory
Wow. 10/10. The nervous system reset this bad boy has given me, I’ll forever be thankful.
MERACH Vibration Plate Exercise Machine with Bluetooth
As cheesy as it sounds, remembering the things you are grateful for eases anxiety
Green Inspired Simply Grateful Journal: Guided Notebook for Women, Hard Cover, 5x7 Inches, 176 Pages, Multicolor
