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home pilates guide & inspo 🧘🏽♀️
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items This list is your perfect guide to getting started with Pilates at home! From essential equipment and accessories to helpful programs and videos, plus a little inspiration for your vision board, everything you need to stay motivated and make progress...
Sections
3
programs and videos
equipment and accessories
vision board
programs and videos
Online programs, tutorials, and workout videos offer the flexibility to move anytime, anywhere! Whether you're following a structured class, learning new moves, or trying out a full-body routine, these resources provide step-by-step guidance, helping you stay on track and progress at your own pace.
You've probably heard of her! She has short pilates and barre videos you can follow, as well as different playlists as a workout plan.
Move With Nicole
Definitely try out B the Method if you need more structure and commitment to your fitness/pilates journey!
B the Method by Lia Bartha
Worth reading, as evidenced by reviews. More about women's health and matt pilates.
Women's Health Big Book of Pilates Guide
A tiktok reco! Check them out to see what works best for you.
Sanne Vloet
Choose from her different types of workouts, ranging from 5 to 30 minutes of movement.
Lidia Mera
Very affordable book that contains a 28-day plan and easy to follow instructions.
Wall Pilates Workouts for Women
equipment and accessories
While Pilates can be done with just a mat, a few simple tools can really enhance your practice. From resistance bands to small weights, these accessories help add variety, challenge, and support to your workouts.
Good design for those with weak wrists! Pilates blocks are perfect for supporting your body during stretches or helping with alignment in certain poses. It can also be used to increase range of motion and make poses more accessible.
WRIST BUDDY® Yoga Blocks
This type of socks help improve stability and traction during mat exercises, preventing slips. Lululemon socks are worth the price since they last long and are comfy!
Lululemon Women's Power Stride No-Show Socks with Active Grip
Excellent value for money because it is really thick, cushiony, and comfortable.
Retrospec Solana Yoga Mat (25 mm/1 in)
A versatile tool that targets specific muscles for added resistance, especially great for toning arms, thighs, and core.
URBNFit 12' Pilates Yoga Ring w/ Foam Pads
Great for engaging deeper core muscles and adding some fun to your Pilates and barre routines!
ProBody Pilates Ball (9 inch)
A must-have for releasing muscle tension, improving flexibility, and increasing circulation. Good for post-workout recovery.
5 in 1 Foam Roller Set
I personally LOVE resistance bands as they add resistance to both upper and lower body exercises, especially when they come in varying levels of intensity.
Fabric Booty Bands and Long Resistance Bands
Might be something you want to try, but check out reviews and experiences via Tiktok first.
Multifunctional Pilates Board
vision board
Stay motivated and focused by creating an inspiration board that reflects your Pilates goals and fitness journey.
start with whatever you have at home!
Start where you are, progress at your own pace.
focus on the technique.
Strength begins in the core.
let's all be healthier together in 2025!
Focus, breathe, move, repeat.