Doing Zumba at home or at the gym? Here's a few recommendations and options to maximize your experience. Remember that self care means understanding how to take care of yourself before, during, and after a workout.
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Find a Class
Information
Hydration
Swag/Class Essentials
Find a Class
Remote classes are accessible, quality and the commute is GREAT!
Whether you work from home or commute to the office, we know how important it is to take care of yourself. Sneak an at-home workout in because you deserve it! Find a Class Here!
Beatz Fitness Classes (Zumba and Yoga from Home)
Information
Wellness comes from knowing and doing. Here are some helpful links to guide you on your self-care journey!
Zumba for your wellness--Mind and Body
10 Benefits of Zumba® Workouts | Zumba®
Fitting Fitness In Your Day
Wellness Guidelines and Recommended Strategies
Join Our Online Community
Zumba - Classes, Instructor Trainings, and Apparel
What shoes do I wear?
These Are the Only Shoes You Should Be Wearing to Zumba, According to Zumba Instructors
Zumba Basics
Beginner's Guide to Zumba® Workouts | Zumba®
Hydration
Prevent cramps. Keep your skin glowing. And help your body thrive with hydration!
