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✨ Bariatric Journey Must-Haves ✨
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CuratedMama
From protein shakes to portion-control essentials, this list includes all the tools, supplements, and comfort items that make life after bariatric surgery smoother and more successful. Whether you’re pre-op or post-op, these picks are here to help yo...
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💪 Protein Power Essentials
 
💫 Staying Motivated on My Weight-Loss Journey
 
🧘‍♀️ Low Impact, High Results
 
Post-Surgery Comfort & Confidence Picks 💕

💪 Protein Power Essentials

Fuel your recovery and strength with these protein favorites.
 
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The most budget friendly whey protein I’ve found. It tastes really good with low-fat milk as well. Tastes just like chocolate milk 🥛 😋
Equate Whey Protein Powder, Rich Chocolate, 24 oz
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I enjoy this one as well. It tastes like melted vanilla ice cream 🍦 😋
Equate Whey Protein Powder, Smooth Vanilla, 24 oz
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My favorite electric shaker. This baby comes in handy! So many great colors to choose from.
VOLTRX Premium Electric Protein Shaker Bottle 24oz
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This blender is a little bit more expensive but it’s best for adding fruits/veggies to your protein shakes.
Ninja Blast Personal Portable 18 oz. Blender with Leak Proof Lid & Easy Sip Spout, Perfect for Smoothies, Black - Walmart.com
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Protein with electrolytes I like the strawberry watermelon best.
Protein2o Hydration Drink 20g Protein 12ct
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Adding this to protein drinks gives a great option of a different flavor.
PB2 Powdered Peanut Butter 2LB Jar, Keto Friendly
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I’m using this unflavored protein powder to add to water and a water enhancer.
Nutricost Whey Protein Isolate (Unflavored) 2LBS
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Love how close in resemblance it is to the actual cereal!
Dymatize ISO100 Whey Protein Cocoa Pebbles
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Love that this actually tastes like the cereal.
Dymatize Birthday Cake Pebbles ISO100 Whey
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Love adding these to unflavored protein powder.
PB2 Powdered Peanut Butter Bundle, Keto, Gluten Free, 2 Jars
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💫 Staying Motivated on My Weight-Loss Journey

A collection of my go-to tools, gear, and inspo that keep me focused, positive, and pushing toward my goals every day.
 
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Cronometer is my favorite app that keeps me in check for my exercise and protein intake.
‎Cronometer: Calorie Counter
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Adding in weights has been a struggle for me but this cute kettlebell helps 😆
Popsugar 8lb Kettlebell, Soft Shelled, Blue, Build Strength and Endurance
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If you’re not use to exercising and just starting out I highly recommend getting a recumbent bike to begin with.
Recumbent 2-in-1 Cross Trainer & Elliptical Bike
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I use these to measure out all of my foods so I don’t overeat.
TILUCK Measuring Cups & Spoons Set, Green
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I’ll be using these soon after my surgery to make sure I get my 4 oz of protein and liquids within an hour.
Tafura 4 Oz. Small Containers with Lids 12 Pack
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This heating pad is going to come in handy to keep control of the pain after surgery.
2 lb Weighted heating pad 12x24
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I snagged these up to make swallowing pain meds easier.
Tylenol Extra Strength Dissolve Powder, 32 Ct
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These are the vitamins I decided to go with.
Bariatric Choice Chewable MultiVitamin 120ct
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I snagged the color angel food cake. If you don’t know yet, after surgery you aren’t allowed to drink from a straw.
Owala FreeSip 40oz Insulated Water Bottle
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If you know, you know.
MiraFAST Soft Chews, Gentle Constipation Relief, 60ct
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This will be handy after the procedure. 💨
Gas-X Extra Strength Chewable Gas Relief 72ct
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I’ll be using this wedge pillow for after surgery so I can stay in my own bed.
Bedluxe 4pcs Adjustable Memory Foam Wedge Pillow Set
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The strawberry lemonade is my favorite.
Wyler's Light Lemonade Variety Pack, 40 ct
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Cherry is my favorite!
Starburst Singles to Go Variety Pack, 30 Servings
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🧘‍♀️ Low Impact, High Results

Gentle on the joints but great for results—these low-impact workouts help build strength, improve balance, and boost energy without overdoing it.
 
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My favorite work out videos.
‎FitOn Workouts & Fitness Plans
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Beginner friendly work outs.
3 min beginner FAT BURN workout🔥 | Beginner workout, Stomach workout, Workout videos
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I enjoy HIIT workouts the most.
10-Minute Beginner Cardio Workout (No Equipment, No Repeats) | Nourish Move Love | Cardio workout at home, 10 minute cardio workout, Beginner cardio workout
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I love watching and following along with her fitness videos.
Thick Chick Fitness
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Don’t forget to add in strengthening.
Pin by Marilyn Powell on Workout in 2025 | Dumbbell workout, Exercise, Workout
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Post-Surgery Comfort & Confidence Picks 💕

Cozy, comfy, and confidence-boosting essentials for your bariatric recovery.
 
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Super soft lounge gown for after surgery.
Super Soft Plush Rib Lounge Tunic
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This runs a little big which makes it even more perfect post surgery.
Cotton Button-Down Lounge Dress
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I just had to get this gown for post surgery. It’s so cute.
Soft Cami Mini Sleep Gown
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Love this addition to my pajama wardrobe.
Not My First Rodeo Sleep Tee
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Love this new pajama set for my post surgery wardrobe.
Super Soft Sleep Boxer
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I’ll be wearing these home from the hospital.
Full-Length Jogger Legging
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I’ll be wearing this tee home from the hospital.
Girlfriend V-Neck Tee
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I’ll be wearing this lightweight jacket home from the hospital.
Classic Zip-Up Fleece Hoodie
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I chose the pink checkered slippers.
Women’s bedroom slippers
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