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My menopause survival kit

Purple Star emoji 12 items
this list contains my go to products to reclaim yourself after menopause.
Sections
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Support

Vital supportive service suggestions because you don't have to do this alone.

 
Tammie Johnson profile picture
The empowered patient helps you have a results driven conversation with your care providers about your menopause journey. Using an in-depth questionnaire that takes your words and puts it into your caregivers language. Thus getting you the care and s...
The Empowered Patient - Prepare for Your Menopause Consultation

Hair

hair products for regrowth and retention, or removal of unwanted chin hair

 
Tammie Johnson profile picture
this shampoo has helped me to slowdown hair thinning due to menopause. It has a light pleasant scent and rich lather. I noticed the strength of my hair strands literally after the first use. This shampoo is reasonably priced and is available at your ...
Dr.FORHAIR Folligen Silk Shampoo, 16.9 fl oz, 2-pack
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Tammie Johnson profile picture
This hair remover is a game changer the three piece set has a pre-treatment that softens the hair for easier removal. The remover has a soft scent and is very gentle. The 3rd step moisturizes and hydrates the skin leaving it soft. The results lasted ...
Aurlux
 
Tammie Johnson profile picture
This simple heatless curl set saved my hair. After menopause my hair was dry and easy to shed and break. The Kitsch set helped me get soft lasting curls with heat or added damage. At under 30 bucks it is so worth the money
Kitsch
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hormones

products that have helped me regulate and balance my hormones 

 
Tammie Johnson profile picture
I love these patches. With a blend of B vitamins and Black Cohosh to name a few of the ingredients, I have been able to regulate my hormones naturally and gently. Just wear the patch 8 hours each day. My night sweats are gone and I feel more in balan...
Menopause Patches
 
Tammie Johnson profile picture
Menopause can cause unwanted weight gain, Kind has a GLP-1 that is super affordable and works gently to combat the extra pounds. I lost the excess weight and had an added bonus of regulated blood sugar levels.
GLP-1 Patches with L Glutamine & Berberine
 
Tammie Johnson profile picture
This is an easy way to help support your system and add back balance.
NAD+ Patches
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Skin

products that saved my skin

 
Tammie Johnson profile picture
this cream is my go to for dry irritated skin due to menopausal changes.
Deep Hydration Moisturizing Cream - Skincare
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Tammie Johnson profile picture
this stick helps to tighten and firm skin on the neck and jawline in most cases in about 6 weeks. Super affordable and easy to find at your local WalMart or Target.
DERM CORREXION® Firming Serum Stick
 
Tammie Johnson profile picture
erase fine lines and plump the delicate undereye skin with this affordable cream. Works well under makeup and is super gentle.
RETINOL CORREXION® Line Smoothing Eye Cream
 
Tammie Johnson profile picture
if you have experienced loss of fullness of your lips and excessive dryness this is the answer. I have had no irritation at all just plump hydrated lips I highly recommend this affordable lip treatment.
DERM CORREXION® Lip Volumizer
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Tammie Johnson profile picture
this is an easy way to boost your collagen production. Taste good and does not cause any stomach upset. Firms your skin and can even help to loose belly bloat.
E27 Extra Strength Liquid Collagen