Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Full sleep must haves!!
5
items Sleeping through the night but with kids.. non-existent!!!!
I use these to make sure my sleep is... better.. lol !!!
Sections
2
Lights out !!
Relaxation
Lights out !!
Exposure to blue light in the evening can disrupt your circadian rhythm, making it harder to get quality sleep. To help keep your internal clock on track, it’s a great idea to wear blue light blocking glasses once the sun goes down.
Blue light blocking non-Prescription eyeglasses - Glasses & Sunglasses
Optimizing your sleep starts with your environment and how you manage light. Since blue light can disrupt your circadian rhythm, I recommend wearing blue light blocking glasses in the evenings to help your body prepare for rest.
To further calm your...
The Best Sunrise Alarm Clock of 2026 | Reviews by Wirecutter
Optimizing your sleep environment is all about the "cool and dark" rule. To maximize melatonin production, invest in high-quality blackout blinds—keeping your room pitch-black is a non-negotiable for deep rest.
Blackout Blinds and Shades
Relaxation
This is great, you can set sleep timers, find relaxing podcasts or even just set a soothing and relaxing sound Playlist.
Google Home Mini
Getting your thoughts onto paper is a fantastic way to declutter your head and stay organized. Writing before bed acts as a mental "reset," helping to quiet the noise and calm the mind before you drift off.
Whether you’re dream journaling to improve...
Journals & Notebooks