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Sleep Routine for a Peaceful, Deep, Restful Night!

Purple Star emoji 8 items
As someone who's had their fair share of sleepless nights (hello, insomnia!), I have finally nailed my sleep routine to ensure a comfy and restful night. From what I wear to bed to my bedside essentials, this list is guarenteed to help you get a good...
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Sleep Routine Bedside Table Essentials

 
Zoe 🧸 profile picture
When I want a good night's sleep, heated eyepads save the day. The heating effect usually lasts around 20-30 mins and its super calming around the eyes and usually knocks me out instantly! These are also great to travel with. I buy many diff brands o...
MEGURISM Steam Warm Eye Mask Lavender 12
 
Zoe 🧸 profile picture
Idk whether this is psychological, but I find that this product really helps me sleep! I've only used the sample size but I'd purchase the full size once I'm finished my other sleep sprays!
Deep Sleep Pillow Spray
 
Zoe 🧸 profile picture
Holy grail! I love my loops I can't sleep without them. Super comfy to sleep in and blocks out noise but I can still hear my alarm or any important sounds. I sometimes forget to take these out when I wake up coz they're that comfy. 10/10
Loop Quiet 2 Ear Plugs – Reusable Noise-Reducing
 
Zoe 🧸 profile picture
I find that this product works for me, I like the scent and it's a fun addition to my routine!
Sleep Magnesium Gel
 
Zoe 🧸 profile picture
These seem to work for me and they taste good too!
Buy Nature's Way Adult Vita Gummies Sugar Free High Strength Sleep 40 Gummies online at Chemist Warehouse
 
Zoe 🧸 profile picture
I've raved about this a million times and will continue to rave about it. This lip sleep mask tastes amazing, is super moisturising and luxurious, and my fave step of my night routine. I have used this every night for the past 2 ish years and have so...
Sephora Australia
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PJS

 
Zoe 🧸 profile picture
One of my besties introduced me to this brand when they gifted me these PJs for Christmas, and WOW are they amazing! Comfy, lightweight, breathable, luxurious and oh so soft, these PJS are my absolute fave and I need them in every length and colour!
Kate Modal Soft Boxer PJ

Bedding

 
Zoe 🧸 profile picture
I have this blanket in pink, I purchased it a few years ago and am unsure if they still sell this colour. But it's so plush and lovely, especially for the price.
Plush Blanket - White