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Hot girl walk essentials 🏃🏼♀️
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items A hot girl walk is key at making you feel great. If you’re feeling down or in a slump, get up and go on a HGW! Take a few of these things with you to make sure you reach your step goal in comfort, style and strength 😘
I’m a walker and I’m a big girl! These shoes keep my feet from pounding away and getting blisters! It has a ton of cushion so each step feels like I’m being supported in the best way possible!
Shoes - New Balance
Get you a pair of HOKAs! I have a few hot girl walk shoes and the HOKAs stand the test of time. I have two pairs and would love to get a third! They are worth the money and have never given me blisters or uncomfortable rubbing!
HOKA®
Okay these add a few pounds to keep your arms toning while you walk! I love wearing them! They make me feel stronger and hotter 💅
Wearable Arm Weights | Adjustable Wrist & Ankle Weights
You need a fanny pack to make sure you are hands free on your walk! I can’t be holding my phone, keys, water, etc while trying to walk and they don’t give us pockets most of the time! Now if you’re a big girl make sure you get a Fanny pack with an ex...
Fanny Packs & Belt Bags
AirPods!! Okay I like these because you don’t need to have two ear buds in at once. I’m big on women’s safety and unfortunately we live in a world where we have to look out for ourselves. So one ear bud in and one ear bud out! Listen to what’s going ...
Apple Airpods
Love love love these!!! My hair stylist told me I needed to start using a product like this because my hair was breaking too much with my old hair ties. I started using these and I wear them 24/7! I have thick curly hair! And these work perfectly for...
Kitsch Ultra-Petite Satin Scrunchies - Eucalyptus, 6pcs
Okay for a hot girl walk we don’t need a giant bottle to take with us but we still get thirsty! I love having a reusable water bottle this size because it can fit into my fanny pack and isn’t too heavy!!
8 oz 304 Stainless Steel Water Bottles
Okay if you’re just starting your hot girl walks you don’t want to go too hard too fast by getting this! But if you’ve been walking for a minute get this! It does step up your walking game, you feel more toned and you just feel like a little bit of a...
Weighted Vest
Yesss okay you can’t be wearing flimsy little socks walking anymore. I need a little bit of thickness (not too much) and I need ankle coverage! Gone are the days of the back of your shoe scratching up the back of your ankle! These socks are cute and ...
Womens Ankle Socks. Nike.com
Leggings!!! They are a necessity! No chafing allowed on the HGWs!!
Women's Leggings - Lululemon
Big boobed ladies you know what it’s like to be bouncing around too much! These sports bras are built for big boobs and help keep them cute and in control!
Sports Bra For Large Breasts
Apple Watch!! Or something to track your steps and heart beat! I love being able to see how far I walked and how many calories I’ve burned!
Apple Watch
Sunscreen is key!! I put it on my face before I leave on any out door walk! You have to protect yourself! I love face sunscreen because it really doesn’t come off when I’m sweating!
Sunscreen in Skincare
For any girl!! On hot days where you might be walking a lot get a anti-chafe stick to put on wherever you might chafe! We can’t let skin rubbing together get us down!!
Megababe Thigh Rescue Stick, Stops Chafe 2.12oz
Literally not just for hot girl walks! But for any day you are in a pony tail and want some sun coverage! These hats have changed the game! It fits my pony tail so well and keeps it cute!
Ponyback Hats For Women
If you’re going to be in a secluded area or woods by yourself, bring some sort of protection and know where it is on your person!! As women we have to stay vigilant and look out for ourselves when we are walking alone. It’s sad but true! So please ge...
Pepper Spray in Self Defense Tools
Keep this on your person when doing a walk by yourself in the woods, in an unfamiliar area, in the dark or anywhere! Woman need to stay safe from these terrible people in the world! I got one of these little alarms for all of my friends for Christmas...
She's Birdie–Original Personal Safety Alarm
The more safety devices you have on your the better!! Honestly I keep a pocket knife in my sports bra when walking alone and pepper spray in my Fanny pack! If someone get me away from my fanny pack at least I know I have back up on me! Stay safe ladi...
Self Defense Knife For Women
Okay hear me out! You’re trying to break a sweat on a hot girl walk but some days you just want to have a chill walk for outdoor time and mental health, not for calorie burning. That’s me on my period. I need a slow paced walk with a breeze still!! T...
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