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ADHD adult essentials to get through the day 💫
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items ADHD can be overlooked in adults. These are just some of my daily essentials I am not ashamed to share 🫶🏼
Hard to sit still? This chair allows you to more more comfortably & satisfy your figety moments.
Pinmoco Ergonomic Swivel Meditation Chair
Need to keep your hands busy? This has helped me from biting ALL of my fingernails off. Top tier!
Pushpeel Sensory Activity Board Fidget Toy
Never feel ashamed of who you are. Read about it & rock it 👏🏼
ADHD for Smart Ass Women: Love Your Brain
As a WFH ADHD adult, this helps me plan my day & be successful at completing my daily tasks.
ADHD Daily Planner Notepad for Adults - A4
As a busy ADHD wfh mom, this allows me to set timers for 3-5 min stretch breaks & re center myself 😌
Rotating Pomodoro Timer 5-25-10-50 Min Preset
Elevates being over stimulated in public places. The grocery store is a huge anxious spot, I pop these babies in & can finally think !
Loop Engage 2 Plus Ear Plugs 16dB Noise Relief
Essential oil diffusers really help me calm down. Gives a fun pop of color to your favorite room as well!
Essential Oil Diffuser 500ml, 7 Colors
I tend to be tense & forget to breathe. Finding this fun light has a breathing feature to allow me to re sentar myself. Helps me with sleep as well.
ZenGlow Ball Guided Breathing Tool - Stress & Sleep
ADHD fidgets are the best, helps me from picking my nails. 😌
PILPOC theFube 6-Sided Stress Relief Cube
This weighted blanket helped me get a good 8 hours of sleep a night 👏🏼
yescool 20 lbs Weighted Blanket Grey 60x80
Fidgety feet? I do, this allows me to support my neck & back while being able to move me feet around while I work at my desk 😌
CasaZenith Ergonomic Foot Rest with Massager
Helps me visualize my day from start to finish. Very useful tool I have recently found.
3-in-1 Visual Timer & ADHD Tool with Chore Chart
I work this book daily, finding love within myself again has been a blessing. This is a great tool for anyone who needs a little extra motivation to find themselves again 🫶🏼
Shadow Work Journal & Workbook: 5-in-1 Self Therapy
I’ve started supplementing my coffee out this brain boosting tea. Helps with my digestion & honestly does work for focus and mental stability during the day. There’s no crash like coffee or caffeine. 10/10 recommend!
Brain Tea Focus & Memory - Organic 4-in-1 Nootropic
Related and unrelated to ADHD. I have OCD disorder as well.. so being organized is a huge part of my life. These make my heart so happy !
Tree City 4-Pack Clear Pantry Organizer Bins with Removable Dividers - Stackable Kitchen & Fridge Storage Containers
Love this chair, the support it has & the way ur able to move around to help when you can’t sit still !
AtHope Ergonomic Cross Legged Office Chair
A quick sweet treat to help me focus without feeling guilty 🤭
OLLY Brainy L'OLLY Pops - Focus Buddies Lollipops - 25ct
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As most know ADHD can cause forgetfulness. This allows me to stay on track & give myself some grace when it comes to cleaning the house. 🏡
Limecute Adhd Cleaning Planner,Cleaning Schedule And Checklist Organizing Notebook Weekly Book
This charging dock saved me from misplacing items & or leaving them dead all the time. One stop shop 👏🏼
acer 7-in-1 Wireless Charging Station: Charger Stand for Multiple Devices for Apple - iPhone 16 15 14 13 12 Pro Max Apple Watch Airpods, Wireless Charger iPhone Charging Station with Bluetooth TimeSyn