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✨Chronic illness things✨
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Dani profile picture
Dani
What do you mean this is forever? Aka things that help me feel better and might make you feel better too
Sections
3
 
Accessories
 
Supplements?
 
Hacks

Accessories

 
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Showers are hard when you have a chronic illness so being able to take a seat is very helpful
Equate Bath Chair and Shower Chair with Back - Seat for Elderly, Handicap, Disabled, 350 lb Capacity
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Love using one after a flare up while just relaxing and resting 😌 aka laying down with my upper torso angled up to watch a movie and not move for the entirety
Anjee Sherpa Fleece Weighted Blanket 15 lbs for Adult,Flannel Bed Blanket Throw Blanket for Couch,60" x 80",Grey - Walmart.com
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Hydration is extra important during a flare up and this tumbler keeps ice for like a day and a half and it’s cute!
Paris Hilton 40oz Stainless Steel Tumbler with Removable Handle ...
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Holy grail lip balm 😍😍 nothing to say other then amazing
B Pure Hydrating Lip Mask, 1-ct.
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Absolute must have for when you’re to fatigued to stand or when you’re only washing your hair
Handheld Shower Heads
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Obsessed with the amount of modes, helps muscles relax and with soreness
AUVON Dual Channel TENS Muscle Stimulator
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Replacement pads for the tens machine
AUVON TENS Unit Electrode Pads Self-Stick
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Very useful storage option for the tens machine
AUVON Hard EVA Travel Case for TENS Unit
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Sometimes my neck just needs a bit of extra support while sleeping
Hello Kitty Portable Travel Neck Pillow, Assorted Colors
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Supplements?

 
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Helps release the tension and stiffness during and after a flare up :)
Arnica Montana 30c
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Berry blast is my queen 😫😫
Electrolit® | Instant Hydration
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Great to munch on while prepping your body to eat 🫠
Smith’s Food and Drug - Pedialyte® Freezer Pops Variety Pack, 16 ct / 2.1 fl oz
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I’ll add this with Arnica Montana and have a very restful nap/sleep
Ignatia amara for Stress Relief
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Great back up for pedialyte ice pops :) not as many helpful ingredients:/
Otter Pops
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Yummy and great for when you can’t keep food down :)
LALA Probiotic Protein Yogurt Smoothie Drink, Low Fat, Strawberry, 7 oz Plastic Bottle (10 Ct)
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I keep a big bag of these by my bed and munch on them (very slowly) as I try to get my body ready for real food
Nerds Gummy Clusters Candy by Brand
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Hacks

 
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With this during a flare up you can just sent up your phone and use this to scroll instead of having to use your hand and arm
Bluetooth Remote & Page Turner Control
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For those days when you can’t shower 🫶🏼
Scrubzz Disposable Rinse Free Bathing Wipes - 25 Pack
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Smelling this helps calm nausea
VapoRub™ Cough Suppressant and Topical Analgesic Medicated Ointment
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For my flare ups can feel quite traumatic. Playing Tetris has been studied as a possible intervention to help reduce intrusive memories after trauma
Tetris
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My chronic illness causes me to throw up so these are helpful to have in my purse :)
Max Fresh Wisp Disposable Mini Travel Toothbrushes
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If your shower is too small for a shower chair just find a collapsible stool (make sure it’s strong enough)
Collapsible Stool
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Lately I’ve been using this to help with my nausea. I’ll break off a tiny piece and just pop it in my mouth (I think your le supposed to do a full one in water). I think the fizz just takes my mind off of the nausea
Alka-seltzer
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