everything that has become a staple in my routine in order to get the best night's sleep! I used to be a horrible sleeper, but making all of these small changes has slowly perfected my nighttime routine for more restful, deeper sleep :)
Sections
4
set the vibe
nighttime routine
wellness
cozy bedding
set the vibe
get your bedroom smelling and feeling great! I love the cozy vibe these lamps create
Candle Lamp Warmer
lavendar scent is so calming and soothing for bed time - get your bed prepped for a great night's sleep!
Abbey and Sullivan | Lavendar Vanilla Linen Spray
the hatch alarm clock has done wonders for my sleep routine. I don't think I could ever go back! great for a nighttime reading light to wind down, and it can play soothing white noise
definitely more of a luxury, but I LOVE sleeping with this eye mask - it's like a weighted blanket for your eyes!
Nodpod | Weighted Sleep Mask
such a game changer! I put this on my feet when I get in bed - it absorbs nicely and helps me fall asleep more easily, and it helps when I have muscle and joint pain at night!
Nighttime Magnesium Lotion with Arnica
I do this before bed to reflect on the day and get in a good headspace
The Gratitude Journal: 5 Minutes a Day
STRETCH BEFORE BED!! I end my evening with a hot shower, stretch, then read/journal in bed. set yourself up for success!
retrospec | Yoga & Exercise Mat
journaling or reading is hands down the best way to end your day and prepare for a good night's sleep - no screens before bed!
Beechmore | Lined Leather Notebook
so silky and comfortable! it's contoured so it doesn't irritate your eyelashes at night!
Auden | Women's Satin Contoured Sleep Mask
wellness
yummy + the perfect amount of melatonin
OLLY | Sleep Melatonin Gummies
magnesium is a great, safe supplement to support sleep! it also has the added bonus of helping with headaches and migraines :) my neurologist suggested I take it every night and I have noticed a difference!
Nobi Nutrition Magnesium Glycinate 400mg
a glass of chamomile tea before bed does wonders to get your body into sleep mode
Taylors of Harrogate Organic Chamomile Tea
cozy bedding
make every night feel luxurious and help your sleep with quality bedding
silky, soft, cooling, and great for preventing hair breakage/damage!
KITSCH | Satin Pillowcases with Zipper
the BEST pillows!! I'm a side sleeper and loveeee these - they're luxurious, comfortable, and the perfect amount of supportive
Beckham Hotel Collection Down Alt Gel Pillow
loooove my casaluna sheets! cute, good quality, and comfortable
not gonna lie, I still sleep with a stuffed animal every night. there are SO many cute ones (I have a dino named Ronald and I want the cow ASAP) - comforting for a great sleep!
Pillowfort | Weighted Plush Stuffed Animal
feels and looks luxurious!
Casaluna | Heavyweight Linen Blend Comforter & Sham Set
