PCOS/ADHD/POTS/ All humans benefit from stable blood sugar. This is a list of foods and drinks I like to throw in my bag as I walk out the door on a busy day to keep my energy up.
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Premade
Require a little assembly
Premade
These snacks are easy to keep in a bag as a backup!
Addictive and high in fiber + protein
Shop – Bada Bean Bada Boom
Great source of protein that you can consume without stopping what you are doing
Fairlife Nutrition Plan, 30g Protein Shake, Chocolate, 11.5 ...
Great no sugar afternoon pick me up that doesn't have a weird artificial sweetner taste! I keep it in my bag for when I need caffeine but can't get coffee
Taste Salud Drink Packets
Easy to eat!
Pistachio Nuts | Roasted, Salted, & Organic ...
These are tasty!
RXBAR
These also come in single serving packs. I like to add them into coffee or tea for a protein boost! (Note: it says you can add them to any temperature water, but I think warm beverages work a lot better to dissolve it.)
Vital Proteins Collagen Peptides Powder
Require a little assembly
Sometimes taking 6 minutes to make food before you go is the difference between feeling good and not feeling good that day!
I love adding chia seeds to applesauce, and these individual cups make it easy to bring! (Protip-- bring floss if you're going to eat chia seeds out in public)
Simple Truth Organic Unsweetened Applesauce Cups - 4 oz
I like to make baked good recipes with almond flour to have an easy-to-eat snack to bring with me. Lots of muffins, breakfast cookies, etc.!
Almond Flour - 16oz - Good & Gather
If you're only going to be gone a couple of hours, a cheesestick doesn't necessarily need an icepack.
Cheese Stick Snacks and String Cheese
Hummus and baby carrots are a favorite
Sabra Classic Hummus Singles 6-Pack, Vegan
I love to throw a blood-sugar friendly baked good or PB&J in one of these.
Stasher
While still being a carb, this bread has a good amount of protein and fiber, making it easier to make blood-sugar friendly sandwiches.
Dave's Killer Bread
These are really tasty on their own, OR with a cheese stick or some turkey lunchmeat.
