A curated shelf of trauma-informed, therapist-recommended reads for anyone doing inner work — whether it’s processing the past, understanding the body’s response to stress, or just learning to be kinder to yourself. Not quick fixes, but real tools pe...
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The book everyone in trauma recovery eventually reads. It explains how trauma physically reshapes the brain and body, and why the effects can linger for years.
The Body Keeps Score | eBay
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From Surviving to Thriving by Pete Walker — Breaks down patterns like emotional flashbacks, self-criticism, and people-pleasing using the “Four Exiled Selves” framework — a favorite among therapists for long-term emotional trauma.
Complex Ptsd from Surviving to Thriving - eBay
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Introduces somatic experiencing, the idea that trauma gets stored in the body and can be physically released, not just talked through.
