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Health Leads to Wellness
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items Future PT trying to do better all around (really am trying!) and these are some things I use to do that!
Sections
2
healthy choices
hygiene for life!
healthy choices
might not be the healthiest but these definitely make be feel that way after eating a whole pizza pie
can't get enough of this! Tracks everything and since I hate watches and love jewelry this was the best purchase ever. Has become my new social media and everyday I try to make my step count!!
Oura Ring. Smart Ring for Fitness, Stress, Sleep & Health.
my tummy used to hurt alllll the time, but not anymore! boyfriends mom put me on and my bubble guts and tummy pain never felt better! I eat after almost every meal and feel so good after
American Health Super Papaya Enzyme Plus Chewable
i have tried soooo many water bottles but nothing compares to this!! Spout remains covered, the one I have locks so you dont spill, they keep water cooool, and its supposed to make you look like a koala while you drink it. Best water bottle nothing c...
Owala FreeSip Stainless Steel Water Bottle 32oz
anemic girlies we need to start taking our IRON! trust me your body will thank you and you will feel less tired
Iron Supplements & Pills
WE SUPPORT SUGAR FREE. I say this because the normal give me more of a headache. I use this when I have a bad hang over and or am sick and unwell
Liquid I.V. Sugar Free Hydration Electrolytes Lemon Lime
brain health is important and these help us ladies!
Omega-3 Supplements: What You Need To Know | NCCIH - NIH
we all need more fiber and this has done wonders for my tummy issues and made me feel so much better!
Fiber Supplement Powders for Digestive Health
hygiene for life!
feeling clean and being clean is where it's at!
my dad introduced me to these and I have been attached to them ever since! I keep in my car, backpack and purse because it can fit anywhere and you never know when you need it
Moisturizing and Uplifting Hand Sanitizer Sprays
I'm a smelly girl but this makes me smell so good and takes away my ugly natural smell. I danced for years and this bad boy has me smelling fresh even after competitions and practice!
secret deodorant aluminum free gel
I am so aware of my teeth and this toothpaste made me love my teeth for once. I saw change happen and my mom even liked it after she tried it and momma is picky. Enjoy this very much and if you have sensitive teeth they also have one for you
Crest 3d White Toothpaste
breath never felt better or cleaner. Scratches the morning gunk and night time junk off my tongue to feel like myself
MasterMedi Multicolor Tongue Scraper for Adults
dry skin girly and this honestly saves my hands since I was my hands constantly (small bladder) hydrates too good
Coconut & Vanilla Liquid Hand Soap
always my last step routine before leaving the house! leaves you feeling confident and I like the whitening one to brighten my smile
Therabreath Mouthwash | Alcohol-Free Fresh Breath Rinses
after gym must have or anything that requires you to sweat. I also spray on my chest valley and have seen how it helps with my acne
SkinSmart Antimicrobial Facial Cleanser
drop the loofah that has so much bacteria and dead skin and get this bad boy to help exfoliate and clean your self
Silicone Body Scrubber With Handle