Benable — create shareable lists of things you recommend!

E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!

Fitness and Wellness

Here you will find products that I recommend for fitness and wellness! Ranging from equipment, to food, and even supplements, I hope this board helps you to meet your goals!

Sections

Supplements

Healthy Food Options

Accessories

The Gym

Supplements

GHOST Lifestyle offers a lot of great products to fit any fitness and wellness goal you might have! From whey protein, greens/reds, and other supplements, you will find what you need from GHOST.

GHOST Whey Protein Powder - Oreo flavor. This has quickly become one of my favorite flavors!

GHOST WHEY Protein Powder, Oreo - 2lb, 25g Protein

GHOST Whey Protein Powder - Milk Chocolate. Sometimes, the classics are the best.

GHOST WHEY Protein Powder, Milk Chocolate - 2lb

GHOST Whey Protein Powder - Cereal Milk. I have used this one before and loved it!

GHOST WHEY Protein Powder, Cereal Milk - 2lb

GHOST Whey Protein Powder - Chips Ahoy! I have yet to try this flavor, but have heard it's a fan favorite!

GHOST WHEY Protein Powder, Chips Ahoy! - 2lb

GHOST greens - Lime

GHOST Greens Superfood Powder, Lime - 30 Servings

GHOST greens - Original

GHOST Greens Superfood Powder, Original - 30 Servings

GHOST greens - Guava Berry

GHOST Greens Superfood Powder, Guava Berry - 30 Servings

GHOST green - Pink Lemonade

GHOST Greens Superfood Powder, Pink Lemonade

Healthy Food Options

I am a huge Birds Eye fan! Their Steamfresh frozen veggies are my go-to for easy and healthy meals. Always tasty and ready in minutes!

My go-to for a healthy lunch! Add this to any carb/protein.

Kroger - Birds Eye® Steamfresh Frozen Broccoli Cauliflower & Carrots, 10.8 oz

If you need to add a little carb to your meal, choose this!

Kroger - Birds Eye® Steamfresh Chef's Favorites Frozen Chicken Flavored Rice with Broccoli Carrots & Onions, 10 oz

My go-to when I want to stay healthy but add a little flavor!

Kroger - Birds Eye Steamfresh Chef's Favorites Frozen Lightly Seasoned Asian Medley, 10.8 oz

Chomps are a great option for that healthy snack and they taste great!

CHOMPS Grass Fed Original Beef Jerky Sticks

Accessories

The shaker bottle I use!

BlenderBottle Pro Series Shaker, 24oz, Black

This is needed after those hard days at the gym! Recovery is very important!

TOLOCO Deep Tissue Massage Gun, 10 Heads, Black

The Gym

Everyone needs a yoga mat whether you are working on your core or actually doing yoga.

Amazon Basics 1/2-Inch Extra Thick Yoga Mat

Cycling is a great low impact way to get in some cardio! With an indoor bike, weather is no factor!

Peloton Indoor Exercise Bikes, Original & Bike+

A good treadmill is a staple to a gym! Recently, I end all of my workouts with a longer walk to keep impact low but burn those extra calories. NordicTrack is a trusted brand to help you meet your goals!

NordicTrack T Series Foldable Treadmill, Incline

Exercise bands are a must have and are very versatile in the gym!

VEICK Resistance Bands with Handles

Resistance bands are a great tool in the gym!

Pull Up & Resistance Bands Set for Men & Women

Different resistance bands for different movements!

Resistance Bands, 5 Set for Workout & Pilates

This is a set I wish I had in my home gym! A dumbbell set is like an entire gym in itself when used appropriately!

CAP Barbell Dumbbell Set with Rack, 150lbs/210lbs