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My stress relief MUST HAVES!
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items Managing my mental health has been a priority for the past five years. 💗 Here are a list of supplements, scents, books, and activities that can help you manage stress and improve your mental health.
NOTE: I am not a healthcare professional, these...
Sections
3
Supplements & Self-Care
Scents/essential oils
Books & Activities
Supplements & Self-Care
As an anxious girlie, ashwagandha supplements have been a must-have in my life. After trying multiple gummies that tasted like the packaging they came in, I decided to give Mary Ruth’s a chance and I’m not going back! This is sweet, easy to take, and...
MARYRUTH'S Ashwagandha Root Liquid Drops, Mood & Stress Support Supplement | Mood & Stress Support Supplement, Calm & Relaxation, 590mg Ashwagandha, Adaptogen & Nervine, Vegan
I’m not gonna lie, I was a bit skeptical buying from a Kardashian brand just because, in the past, their products have been overhyped—in my opinion. But I was surprised when these arrived and I tried one and it calmed me down. I actually felt zen 😂 ...
Chill: De-Stress Gummies - Lemme | Ulta Beauty
Like most people, when we are stressed or anxious, sleep can be very challenging. As a girl who struggles with both things, finding something that calms me down enough to get some rest is crucial. I decided to give this a try and I was a little scare...
60 ct Sleep: Sleep Tight Gummies - Lemme | Ulta Beauty
This is a MUST in my daily routine. Saffron has helped me so much in feeling like myself again. This one is definitely on the pricier side but definitely worth investing in for your overall health. It’s not only helped my mood but reduced the crampin...
Saffron Latte for Mood & Calm | 30-Day Supply
These are my favorite! I can’t fall asleep without having a sleep mask on. It helps quiet my mind and is a big help when the sun rises too early. It’s soft, silky, easily adjustable, and quick to clean.
BeeVines 100% Mulberry Silk Sleep Mask (2)
I was looking for something to help with my tension and stress headaches and this was a big help! It feels like wonderful compression on the head and eyes without being restricting. A must for me—especially when I become sensitive to light.
TheraICE Migraine Relief Cap, Cooling Head Wrap
Scents/essential oils
These are one of my favorite essential oils! They each contain a unique blend that transports your mind somewhere else. Actually, my therapist said that scents are the first way to step out of overwhelm and stress. I highly recommend starting off wit...
5pk Essential Oil Blend Discovery Set - Lifelines: Aromatherapy, Sustainably Sourced, Precision Pump™
This scent is a family favorite! It’s affordable, high-quality, and smells like a Japanese garden.
Glass Room Spray Jasmine and Ylang Ylang 3.4 fl oz - Threshold™
This scent is one I apply to my room whenever I am stretching, doing a meditation, or simply want a soothing environment.
Glass Room Spray Lavender and Eucalyptus 3.4 fl oz - Threshold™
This is a very sweet and invigorating scent. It helps bring more joy into your living space.
Glass Room Spray Coconut Water and Orchid 3.4 fl oz - Threshold™
This lavender mist smells incredible! I was on the lookout for something to help ground me since I’d forgotten my lavender essential oil. I remembered that Ashley Tisdale had just released this brand and decided to try it and it’s one of my favorites...
Being Frenshe Lavender Cloud Women's Hair, Body & Linen Mist Body Spray with Essential Oils - 5 fl oz: Paraben-Free
This was a life saver for my tension headaches! If you’re like me, you know how difficult it is to fall asleep when it feels like your head is being held captive by a rubber band. This helped me fall asleep and eased the tightness around my temples.
Stress Release Soothing Oil Blend Roll-On
Books & Activities
I was looking for something that would nourish my spirit and mental health and I’m so happy I came across this book! It made me feel not alone and helps bring your mind back to God and the present moment. Highly recommend anyone to have this in their...
Breath as Prayer: Calm Your Anxiety, Focus Your Mind, and Renew Your Soul (80+ Breath Prayers and Devotional Meditations) – The Perfect Christian Gift for Women
I’m a cat lover what can I say? This is a fun, simple, non-messy way to get into a creative zone and away from your phone. Well, that wasn’t planned 😂
If you love cats like me, this is a perfect way to connect with your love for your furry friend. ...
Brain Games Sticker by Number: Cats!
This is a perfect way to get creative while meditating on a passage from scripture. Connecting with my faith is—personally—a big part of my mental health. This is a fun way to spend time with the Lord.
Color Me Blessed Inspirational Adult Coloring Book (31 stress-relieving designs) (Studio Series Artist's Coloring Book)