At 34 to 36 weeks, you can start taking some herbs and supplements to help get you ready for labor. Red raspberry leaf tea can help tone the uterus so that your labor and pushing phase are shorter. Usually, 2-3 cups a day is a optimal dose.
Frontier Organic Red Raspberry Leaf, 1 lb
At 36 weeks, you can start taking oral evening primrose oil to help soften and ripen the cervix. Start with 2000mg orally per day and increase to 4000mg orally per day at 38 weeks.
Evening Primrose Oil 1000mg Women's Health Support Softgels - 75ct - up&up™
