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✨ Dairy & Soy Free Favorite Snacks & Staples ✨
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items After my first pregnancy I had to go dairy and soy free to feed my baby boy. Now, I have to again for my baby girl. Both kiddos seem to have had an intolerance in the beginning of life that the one has outgrown, but I pray my 2nd does too! But these ...
Sections
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DF / SF Snack Foods
DF / SF Recipes We Love
DF / SF Snack Foods
Love this flavor of this DF / SF yogurt! The strawberry banana is another good one!
So Delicious Vegan, Dairy Free Blueberry Coconut Yogurt Alternative, 5.3 oz Container
These are a quick little snack that is free of a lot of common allergens. I love them because they’re healthier than most processed/packaged foods and they have oats, which helps boost supply when nursing.
Madegood Bars
Wanting a little chocolate splurge? These two are my favorite. Just ensure you grab the right UNREAL candies because some do have dairy and soy, however, these 2 don’t.
UNREAL
These are my go-to replacement crackers! They’re great with guacamole or hummus!
Triscuit Rosemary & Olive Oil Crackers - 8.5oz
My favorite pints are the mint chocolate chip, cookie dough, and the salted caramel. I feel like you can’t go wrong with this brand!
So Delicious Pint Ice Cream
We love their gummies, lollipops, licorice, and choco yums!
Yum Earth Organic
The GF variety of Snyder pretzels are extra crunchy goodness! I like to dip the regular ones in hummus or guacamole and the rods I like to use for chocolate covered pretzels (DF/SF chips of course)
Snyder's of Hanover Gluten Free Mini Pretzels - 8oz
Little sweet and a little salty, the perfect bedtime snack!
Angie's Boomchickapop Sweet & Salty Kettle Corn Popcorn - 7oz
Their semi-sweet is super good too! I simply bake with these and have used them to make chocolate covered pretzels.
Enjoy Life products at Target
THE BEST hummus on the market! My toddler loves this one too! I eat with pretzels, Triscuits, raw veggies like carrots, bell peppers, and even cucumbers!
Ithaca Hummus
These are a yummy chip that just so happens to be DF / SF. It was a recent find at a local small sub shop near me so I grabbed them. They’re good!
Utz Honey Barbeque Potato Chips, Family Size, 7.75 oz Bag
I believe a lot if not all of the Simple Mills products are DF / SF. They have lots of good baking mixes too!
Simple Mills : Cookies
This is a pretty good one with coconut milk!
Kashi Organic Cinnamon Harvest Breakfast Cereal - 18oz
Good fruity cereal alternative! They also have a cinnamon and chocolate option.
Three Wishes Gluten Free Fruity Grain-Free Breakfast Cereal - 8.6oz
If you like cashews and dill pickles (or dill flavor) these are addicting!!
PLANTERS Whole Cashews Dill Pickle Flavored, Party Snacks, Plant Based Protein 5 oz Plastic Bag
When you just want pizza, but DF and SF is hard, these work in a pinch and really is pretty decent flavor wise!
Daiya Dairy Free Gluten Free Supreme Pizza, Vegan, 19.4 oz (Frozen)
They’re certainly not a Dorito, but they’re healthier and decent for flavor!
Siete Family Foods Tortilla Chip - Nacho, 5 Oz Bag
A yummy guilty pleasure if you like dill flavored snacks!
Utz Quality Foods Fried Dill Pickle Flavored Potato Chips
Love these, even before DF SF because they’re not filled with garbage ingredients.
Chomps
This is good drizzled on DF vanilla ice cream or mixed with PB and drizzled on sliced apples.
Hershey's Simply 5 Chocolate Syrup, Bottle 21.8 oz
These are just a quick little healthy snack!
That's it. Gluten-Free Soft & Chewy Apple + Strawberry Ready-to-Eat Fruit Bars, 0.7oz, 8 Count Shelf Stable Box
These are good. I like the blueberry ones the best. But both are pretty good!
Bobo's Oat Bites, Strawberry Stuff'd, 5 Pack of 1.3oz bars
These are yummy too! They have a may contain alert so if super sensitive I’d probably avoid. But thankfully I don’t have to avoid unless it actually says it has dairy, soy, or eggs.
Nature Valley Biscuit Sandwiches, Peanut Butter, Snack Bars, 10 Bars, 13.5 oz
DF / SF Recipes We Love
This is another DF / SF favorite! You actually can’t tell that it doesn’t have cow milk in it. You can swap the almond milk for coconut milk too!
Dairy-Free Scalloped Potatoes (Gluten-Free)
We have swapped the honey for organic maple syrup and it’s just as yummy! These are best kept in the fridge, but they’re addicting! Don’t say I didn’t warn ya!
Healthy No Bake Cookies
The only one I have tried so far is the original with PB and chocolate chips. Which is so good! I opt to use organic oats and Enjoy Life chips to make it dairy and soy free! I have made this recipe countless times! It’s just a quick, easy grab on the...
Peanut Butter Energy Bites
You could totally swap the oat milk for coconut milk too!
Easy, Fluffy Oat Milk Pancakes (dairy-free!)
This is a great, hearty feel good recipe! Similar to the taste of chicken noodle soup, but so so good!
Chicken and Noodles (Dairy-Free, Egg-Free)
Coconut Oil Chocolate Chip Cookies