Dani Gee

The honest problem with quitting your phone is the gap it leaves at 8pm! Everything here needs both hands, so picking up a phone means putting something down first, which turns out to be the whole trick. Ten starting points, cheapest first.

Not a list of gadgets that block your phone, just one of those and then nine things that make the evening better than the phone was! Roughly in the order an evening actually goes: put the phone away, make a drink, do something with someone, read, sleep.

The books that actually changed how I engage with the internet, in the order I'd hand them to someone. Start with The Shallows and see if you still recognise your own attention span afterwards.