I struggled with my health for a while, feeling like I wasn’t really getting it. Then I decided to understand my body, do some research, and even take courses to learn more. With the guidance of my doctors, I found ways to give myself a little extra ...
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Supplements
Supplements
Love this omega 3.
Right amount of EPA and DHA + vitamin D3!
Nutrasea
Science-backed support for hormonal harmony 🌿 With 14 key ingredients like inositol, B6, and zinc, it helps balance hormones, support metabolism, and boost energy. It’s helped me feel so much more balanced — I honestly love it.
Milamend
Magnesium Bisglycinate helps me relax, supports sleep, eases muscle tension, and keeps my nerves in check.
Magnesium Bisglycinate/Glycinate
My go-to for blood sugar balance 🌿 Berberine helps support healthy glucose and insulin levels, improve metabolism, and keep energy steady. It’s like a little extra nudge for my body — I honestly can’t skip it.
Berberine 1000mg (120 Caps, 500mg Each)
My sunshine in a capsule ☀️ Helps support my bones, immunity, and mood — especially on those days when the sun forgets to show up.
Vitamin D3 1000 IU + K2 MK-7 120 mcg, 330 Days
If your gut is healthy everything else in your body will work smoothly.
