I have PCOS so that means that I lack B12. I also take Metformin which lowers b12 levels as well. This supplement is a must for my AM routine.
NOW Supplements, Methyl B-12
I have PCOS and struggle with mild hair loss from it. Pumpkin seed oil is a fantastic supplement to help with hair shedding along with other great benefits. I take 2 of these in the morning with my B12
NOW Supplements, Pumpkin Seed Oil
D3 increases calcium absorption, while K2 helps your body use and distribute calcium appropriately. D3 is great for bone health and immune function. K2 helps activate proteins involved in putting calcium into bone.
I take this supplement every night...
Sports Research Vitamin D3 + K2
Caffeine free! Makes this a perfect pump powder for those early morning work outs!
PEScience High Volume Stim-Free Pump Powder
The best hydration! I love using these packets after a work out ot when I feel like I need the extra hydration.
LMNT Zero Sugar Electrolytes Variety Pack 18-Count
If you want an affordable option for creatine, this is it!!
RAW Nutrition Creatine Monohydrate Powder
EQUIPMENT 💪
I have been using these straps for almost 3 years with no issues. They are durable and comfortable and i use them about 2-3x/ week
FITGIRL Ankle Strap for Cable Machine
Fit girl is the best brand! I have been using this barbell Pad for only hip thrusts for almost 3 years. It is durable and comfortable. Also they have some super cute designs/ colors!
Squat Pad and Hip Thrust Pad for Leg Day
These do exactly what they claim! I use them specifically for rdl's
Harbinger Padded Cotton Lifting Straps, 21.5in
HEADPHONES 🎧
If you want something budget friendly these are top notch! Comparable to the beats!
Soundcore Anker Q20i ANC Headphones Pink
My go to head phones! I literally had my last pair for probably 8 years with the cushion falling out and they still worked! Lol I have a new pair now and love them! Comfortable on top of my hat for my 4-5 day week gym sessions! 🏋️♀️
Beats Solo 4 Wireless On-Ear Headphones
GYM CLOTHES
The most comfy! Simple and light weight and you don't feel restricted.
AUROLA Influence Strappy Sports Bra for Women
Love this for back day!
CRZ YOGA Butterluxe Halter Crop Tank Tops
I love that these have options based on your height! The flare is so cute and flattering!
