I have PCOS so that means that I lack B12. I also take Metformin which lowers b12 levels as well. This supplement is a must for my AM routine.
NOW Supplements, Methyl B-12
I have PCOS and struggle with mild hair loss from it. Pumpkin seed oil is a fantastic supplement to help with hair shedding along with other great benefits. I take 2 of these in the morning with my B12
NOW Supplements, Pumpkin Seed Oil
D3 increases calcium absorption, while K2 helps your body use and distribute calcium appropriately. D3 is great for bone health and immune function. K2 helps activate proteins involved in putting calcium into bone.
I take this supplement every night...
Sports Research Vitamin D3 + K2
Caffeine free! Makes this a perfect pump powder for those early morning work outs!
PEScience High Volume Stim-Free Pump Powder
The best hydration! I love using these packets after a work out ot when I feel like I need the extra hydration.
LMNT Zero Sugar Electrolytes Variety Pack 18-Count
EQUIPMENT 💪
I have been using these straps for almost 3 years with no issues. They are durable and comfortable and i use them about 2-3x/ week
FITGIRL Ankle Strap for Cable Machine
Fit girl is the best brand! I have been using this barbell Pad for only hip thrusts for almost 3 years. It is durable and comfortable. Also they have some super cute designs/ colors!
