Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Gym Essentials!
30
items All of my go-to items related to gym. Ranging from protein snacks, dieting meals, and just being able to buy affordable and comfy clothing. This list is here to help those who are looking for items to help them with their fitness progression!
Sections
5
Food & Snacks for gym😋
Protein powder and Pre-workout 💪🏽
Vitamins I use daily 💊
Men's gym clothing 👟
Accessories I use for gym
Food & Snacks for gym😋
One of the hardest parts about going to the gym, is retaining a solid balance in diet, whether it be a calorie deficit or surplus. These snacks and food will help meet your personal gym goals, while also still keeping yourself satisfied with flavour.
With 15g of protein and under 200kcals per bar, these wafer bars from Myprotein have been my cheat code recently for losing weight, while also meting my daily macro goals. 4 different flavours available, highly recommend!
Crispy Protein Wafer
340kcal and 20g of protein! A perfect snack with will please your taste buds while helping you meet daily diet goals. Nothing beats a healthy, yet goey chocolate cookie!
Gooey Filled Protein Cookie
342kcal and 20g of protein, and HIGH in fibre. A perfect small post-gym snack, and best-suited for those who prefer healthy oats and carbs
Protein Flapjack
For Vegans! Under 300kcals and 14g of protein. A high-macro, vegan snack is ideal for reaping in the benefits of a high-protein sncak, while stikcing with vegan morals
Vegan Baked Protein Cookie
Only 217kcal and 15g of protein! Another yummy and healthy snack for vegans to enjoy! This plant-based, high-fibre snack is a must
Vegan Carb Crusher
A 5-min recipe for low-sugar, low calorie, and high protein pancakes. Snacking while going gym has never been tastier. Comes with many syrup and mixture flavours
Protein Pancake Bundle
30g of protein and only 300kcals!! 3 different yummy flavours, perfect snack while still remaining in a deficit. Recommend highly
Myprotein Vanilla Ice Cream 500ml
12 pack of beef jerky, high in protein (35g), low calorie and a perfect post-gym snack!
Jack Link's Original Beef Jerky Multipack
Protein powder and Pre-workout 💪🏽
Shakes, powders and vitamins I use on a day-to-day basis, as looking after your health is key to feeling like the best version of yourself
The protein powder I use for trying to reach my daily protein goal while losing weight. 25g with only 109kcal, comes in 20+ flavours!
Impact Whey Isolate Powder
Same as the other isolate protein powder, however suited for vegans. 22g of protein and 100kcals
Impact Vegan Protein
Made by Noel D and Nic S, two influencers I trust and follow. Their pre-workouts are heavily complimented. A tasty, affordable and healthy pre-workout for gym enthusiasts
RYSE, Loaded Pre, Freedom Rocks, 14.8 oz (420 g)
100 tablets of pure caffeine, for those who don't want to take pre-workout, 1-2 of these tablets will get you prepared for a gym session
ALLMAX, Essentials, Caffeine, 200 mg, 100 Tablets
A delicious protein powder flavour with many servings. 24g of protein per scoop, alongside additional BCAA's and low calorie, perfect for dieting and hitting protein goals!
Optimum Nutrition Gold Standard 100% Whey Protein French Vanilla Crème 900g
Vitamins I use daily 💊
2 tablets daily. Helps with reducing fatigue, repairing muscle. Gives you three amino acids that dont naturally occur in the body
Essential BCAA Tablets
A-Z minerals and multivitamins, have to take once a day with a meal. A requirement for looking after your health, getting all the nutrients you need in a day.
Superdrug A-Z Multivitamin Tablets 180pk
Just one tablet a day will help keep your heart and fitness levels healthy, as Omega 3 acids don't disolve in your diet. One purchase gets you 270 softgel tablets!
Omega 3 Fish Oils
100 fast dissolving capsules for helping food turn into energy, while also detoxing the body!
VITAMIN B12 (Methylcobalamin) 1000mcg 100 Fast Dissolve Tablets
120 BCAA capsules for the US following to buy. An essential supplement for improved exercise and for muscles to absorb protein more efficiently
BRANCHED CHAIN AMINO ACIDS (BCAA) 120 Vegetarian Capsules
100 gels tabs of Omega-3 for the US followers looking to take healthy supplements to better their health. Overall improvement of immune health, cardiovascular and brain function
California Gold Nutrition, Omega-3 Premium Fish Oil, 2,200 mg, 100 Fish Gelatin Softgels (1,100 mg per Softgel)
120 supplement capsules to benefit bone strength, and extra help for regulating your low vitamin D and collagen levels.
Solaray, Vitamin D3 + K2, 120 VegCaps
Men's gym clothing 👟
The very best clothing for men when working out. All about staying fashionable and comfortable in yourself while staying active
A perfect oversized gym top, minimalist yet highly rated for being nice fitting and extremely comfortable
GymShark Power Gym T-Shirt
Affordable and high-quality gym shorts. Includes pockets for phones and elastic waistband for stretchy fit
GymShark Sport 7" Gym Shorts
Another gem by GymShark. A nice stretchy cotton top to flaunt the gains in the gym. Affordable and fashionable
Legacy T-Shirt
A nice sleek design hoodie for those cold winter or late evening workouts, to cover the pump
Crest Oversized Hoodie
Relaxed fit joggers for any sports activity. Affordable and look minimalist, yet very comfortable
Man Active Training Dept Oversized Embossed Jogger
Accessories I use for gym
Just a bunch of small things I use daily at the gym, which I find essential to the point I hate going to workout without them :)
I have been using these for just shy of 2 years now, and the extra wrist support and stability you get is very noticeable and beneficial to lifting weights
Wrist Straps
Perfect size 1L bottle for your pre-workout or water during your gym session
1L Water Bottle
My earphones for work and gym, great audio, and has an app which you can adjust EQ settings and touch control etc. Highly recommend
JBL Tune Beam
One of the best selling lifting belts for a reason! High-quality, comes in various sizes and colours. Perfect for heavy squats, deadlifts and other compound exercises
RDX Cowhide Leather Weight Lifting Belt
My trusty gym bag I take with me when I workout. Perfect for fitting my pre-workout, shoes, hoodie, drink, car keys etc. Very handy for gym
Nike Brasilia S Training Duffel Bag