the gym can be tough as a beginner or even if youve been going for years! its not just going, but also figuring out what you want to workout, what to eat, and what to do to get your best results. Here is everything I use to stay active and feel good ...
Sections
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Hikes
Gym Fashion
Protein for Gains
Gym Workouts
Home Workouts
Gym Tools
Hikes
has amazinggg views and this hike is so much fun!!
Torrey Pines State Reserve Trails
get to see some pretty water on the way!!
Los Penasquitos Canyon Trail, California
family friendly and so much fun!!
Mission Trails Regional Park
amazing views of san diego!
Cowles Mountain Trail, California - San Diego
soo pretty, hidden beach at the end, so worth it!!
Ho Chi Minh Trail - Beach Access (2025) - All You MUST Know Before You Go (w
you get to see amazinggggg waterfalls on the way!! 10000/10 worth it
Three Sisters Falls: San Diego County's Three Tiered Seasonal Waterfall
Gym Fashion
LOVE LOVE LOVE!!! THIS WITH THE LEGGINGS LITERALLY THE PERFECT SET
All Me Light Support Bra
I LOVE these leggings!!!! They are SO CUTEE and they are extremely comfortable!! MY FAV workout set ever!!!
All Me Flare Leggings
my sisters favorittteeeee gym shoe
Nike Blazer Mid '77 Big Kids' Shoes
the perfect gym shorts!! they have tons of diff colors!
Vital Seamless 2.0 Shorts
the cutest gym jacket!!! they have diff colors!
Vital Seamless 2.0 Midi Zip Up Jacket
this shade of blue has been my fav so far!!
Adicolor Satin Wide Leg Track Pants
sooo cute and gives the support you need!! and its so cute!!
FastImpact Luxe Run High-Support Bra
Protein for Gains
this protein powder is SOO GOOD!! and its vegan so it has no dairy which was a plus for me bc i was scared of breaking out when taking protein powder!! it doesnt make me feel bloated and i usually make it w a banana and water and its fire
Garden of Life Organic Vegan Protein Plant Based Powder - Chocolate - 19.2oz
great way to start your morning!!
Premier Protein Nutritional Shake - Chocolate - 11 fl oz /12pk
sooo goood and high in protein
Quest Nutrition 21g Protein Bar - S'mores - 12ct
love the peach flavor!! great for bfast!!
Chobani Peach on the Bottom Nonfat Greek Yogurt - 4ct/5.3oz Cups
these protein chips are a 10/10!!!
Quest Nutrition Tortilla Style Protein Chips - Chili Lime 4oz
sweet treat that helps u reach your protein goal!
Legendary Foods Gluten Free and Keto Friendly Protein Pastry - Chocolate Cake - 8.6oz/4ct
soo good and healthy !!
Oikos Triple Zero Mixed Berry Greek Yogurt - 4ct/5.3oz Cups
Gym Workouts
i know some people hate leg day, but this one is one of my favs
How to Do the Leg Press: Benefits and Variations
this is another good one! you should get something to strap onto your leg so you dont get hurt
How to Do Cable Machine Glute Kickbacks with Proper Form - Shape
this one is another one of my favorites for leg day
How to Do a Leg Extension: Proper Form, Variations, and Common Mistakes
great workout to work out hammys!
Seated Leg Curl Exercise | Technique & Common Mistakes
i did these for the first time the other day and they are harddd, but works so good!!
Cable Step Up | Gareth Sapstead
my fav to work out lats/back
Lat Pulldown Guide: 10 Variations, Muscles Worked, How To,
another one of my favorites for back!!
Guide to Seated Cable Row: Techniques and More - Verywell Fit
i like using the cable machine bc my arms are twigs but you can also use dumbells!!
How to Do Biceps Cable Curls: Techniques & Variations
my fav lower body workout / cardio. it is harddddd, dont get discourages, slowly youll be able to be on here for longer and longer
StairMaster® Archives - Core Health & Fitness
glute bridges with resistance bands! love these!
Bridge with Band Exercise - Level 1
Home Workouts
glute bridges with resistance bands! love these!
Bridge with Band Exercise - Level 1
these are tiring but work so good!!
Banded Lateral Walks (Side Steps) - Fitness Drum
these are so helpful especially since i cant do normal push ups!
Wall Push-Ups: Strengthen Your Chest, Arms, and Core …
this gets u tired so quick, dont underestimate
Pilates: Arm circles
deep core ab workout!! makes ur abs look good!!
V Crunch Combo | TikTok
one of my fav exercises!! feel it in ur core!
Weighted Dead Bugs – Friendly on Joints, Effective at Building …
these work so good!! add them to ur routine!
Marching Glute Bridge
good workout to build your glutes!!
Hip Thrusts: 18 Benefits, Form Tips, Variations, Weights, and More
Gym Tools
perfect for when you start doing heavier weight!! stay protected and don't hurt yourself!
ProFitness Barbell Pad, Hip Thrust Pad - Bar Pad for Squats, Lunges & Hip Thrusts - Barbell Cushion Squat Pad For Olympic or Standard Bars
for lifting heavy weights!!
Gymreapers Padded Wrist Straps for Lifting
works so well to shake up your protein !!
BlenderBottle Classic Shaker 28oz - Black
perfect for cable kickbacks and many other workouts on the cable machine!
DMoose Fitness Ankle Straps for Cable Machines
many color options and sooooo comfy for workouts!!
Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Yoga Mat Carrier Strap, 72"L x 24"W x 2/5 Inch Thick
comes w many different resistance options and the color options are also cute! good for pilates type workouts!
Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5
one of these to do some exercises at home are essential!!!
HolaHatha 3, 5, and 8 Pound Neoprene Dumbbell Weights Set and Storage Rack Stand, Strength Training Home Gym Workout Equipment for Muscles, Multicolor
having one of these at home or work is a must!!!!
Walking Pad w/265 lbs Capacity Remote Control & LED Display Under Desk Treadmill Black
Places to Workout
have been going here the last few months and has everything you need and pilates classes too!!
Genesis Health and Fitness
this is the first place i did pilates and it was so much fun and a hard workout!!
Studio Pilates International Cairns
a great option to do pilates at home all for free!!
