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My FAV/Most Effective Gym Workouts
Woman Running emoji 37 items
By
Dariana Nieves profile picture
Dariana Nieves
some of my fav exercises to do at the gym or at home!! everything from lower body, upper body, core, cardio, and stretching with weights or resistance bands!
Sections
4
 
11
Lower Body
 
10
Upper Body
 
11
Core
 
5
Cardio and Stretching

Lower Body

11
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Upper Body

10
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Core

11
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Cardio and Stretching

5